Shrimp seeks to improve playing basketball.

I have a way to improve my jumping ability. At the same time, you can also exercise your leg muscles: you can buy a leggings sandbag and tie it to your feet and jump in place. Jump as many times as possible until you are tired. Stick to it for a month, and you can feel that the jumping power has increased a lot by removing the sandbags. My height is 1.8 meters, which is easy to shape.