Let’s talk about the steps of coffee enema first:
The enema bag used for coffee enema is actually a nasogastric tube attached to the intravenous drip bag. It is recommended not to use disposable enema bags. Clean after each use and can be reused.
It is recommended that people who are just starting to do coffee enemas only need to add 600ml of water for the first time to allow the body to adapt first, and then gradually increase it to 1,000.
Hang the enema bag filled with enema solution at a height of 45 cm from the body.
Open the water stop valve on the enema tube, let the liquid flow out and squeeze out the air in the enema tube, and then close the water stop valve.
It is recommended to apply natural Yami body lotion. If you have hemorrhoids, apply wheat germ oil.
When performing a coffee enema, you can spread a bath towel and lie on the floor next to the bed, preferably not too far from the toilet.
Lie on your right side and arch your left foot naturally. Gently put the irrigation tube into the anus about 10 cm deep, open the water stop valve about 1/3, and let it drip for about 10 to 12 minutes. over. The speed is adjusted according to each individual's situation. If you can't help but feel the urge to defecate, you can slow down the speed, or turn off the water stop valve first, hold it for 30 seconds to 1 minute, and wait until the urge to defecate subsides before continuing. If you really can't help it, it doesn't matter if you go to the toilet first. You can do it in two times without affecting the effect. It is recommended to listen to music to relax while performing an enema.
Just go to the toilet directly after eating the nutrients. During the massage, you will hear the sound of water in the stomach. At this time, the enema is cleaning the intestinal wall like mouthwash cleaning the mouth. You can also do clockwise abdominal massage when going to the toilet to help clear stool.
You need to drink a glass of vegetable juice before and after the enema to replenish the lost water, balance the electrolytes in the body, and reduce the discomfort that may occur due to the intrusion of foreign liquid during the enema. Supplement protein, vitamin B, VC, calcium and other nutrients within 15 minutes.
After the enema is completed, there will be some coffee grounds left in the enema bag. You can add filtered water to let it drain away. The part of the enema tube that comes into contact with the anus must be cleaned with purified water. Also the ends of the tubes must be sterilized.
Keep the enema bag and enema tube dry after cleaning and they can be reused. Replace the enema hose with a new one after 1-6 months of continuous use. It is important to note that even family members should not exclusively use the same enema tube.
1. Don’t rush the enema time. You can control the time to 12 to 15 minutes. You can listen to music to relax during the process.
2. The ideal frequency of coffee enemas is once in the morning and once in the evening. Do not give enemas within 1 hour after meals. If you are just starting out, you can do it once a day.
3. For people who are allergic to chemicals such as caffeine, they should dilute the coffee to 4 times before use. After enema, if excessive peristalsis occurs in the large intestine, the enema should be suspended and consult a professional.
4. The acid in coffee will irritate the skin of the anus, which may worsen hemorrhoids or cause fissure, anal prolapse, anal inflammation, etc. Therefore, for people with severe hemorrhoids, after enema, it is recommended to insert fingers moistened with lotion or wheat germ oil into the anus for about 2 to 3 minutes, then wash with warm water, wipe clean, and apply wheat germ E on the anus. To prevent the occurrence of hemorrhoids.
5. Coffee enema will cause water loss in the large intestine. You should drink more water or vegetable juice before and after the enema. It must be combined with nutrients, fiber, and probiotics to enhance the effect.
6. Be sure to do abdominal massage when going to the toilet to achieve the effect.
7. The ideal amount of enema liquid is about 1000㏄. However, the capacity of the enema solution can be gradually increased to about 1000㏄ according to individual circumstances.
8. Coffee enema helps remove waste from the large intestine and shortens the retention time of waste in the intestine. It cannot replace normal daily defecation.