If you have acne on your face, you should pay more attention to a reasonable diet
Acne, commonly known as "pimples" and "whilst", is a chronic inflammation of the pilosebaceous glands. These acnes on the smooth facial skin not only cause local discomfort such as itching and pain, but also compromise the appearance. Nowadays, acne is no longer a "patent" for teenagers. Many middle-aged people also suffer from acne. This is actually an external manifestation of hidden health risks.
Acne in different parts of the body represents the dysfunction of the human body’s internal organs from the perspective of traditional Chinese medicine theory. The human body is an organic whole, and various pathological changes in the internal organs of the human body will be expressed externally in different ways. Different parts of the face are closely related to different organs. When the organs of the human body are dysfunctional, acne will occur in the corresponding parts of the face.
1. Acne can often cause a strong heart fire and an inflamed heart fire. If you think too much for a long time and are tired of your mind and spirit. Acne will often appear on the forehead, reminding people to pay attention to the balance between work and rest, and take appropriate rest;
2. The accumulation of heat in the spleen and stomach is due to long-term addiction to spicy, greasy, and alcoholic foods, which not only causes indigestion, Problems such as dry mouth, bad breath, constipation, etc. will also come to your door, and some "acne" will often appear on your nose to remind you that you need to change your eating habits;
3. If you are usually too stressed , and you have not received appropriate adjustments and cannot "decompress" yourself, it will cause liver stagnation and qi stagnation. Various symptoms will become increasingly obvious as the pressure increases. People often feel inexplicably upset, or even for a while. If you get angry over trivial things, "acne" will easily appear on your cheeks, this reminds you that it's time to adjust and relax your mood;
4. Some women's chin is especially obvious a few days before menstruation. Acne comes and goes. This is usually closely related to menstrual disorders and premenstrual syndrome, and must be treated symptomatically.
5. If women have facial acne that persists for a long time, in addition to paying attention to whether there is any dysfunction of the corresponding organs mentioned above, they should also pay attention to whether the hair bangs are too long and the hair spray is too oily due to improper use of cosmetics. , will cause local acne on the forehead, which requires changing the hairstyle or hairspray, or avoiding spraying on the forehead.
6. If the lotion and foundation used are inappropriate. Acne often occurs on the cheeks due to clogged pores. You should reduce the frequency of makeup as much as possible and choose cosmetics that are more suitable for you. In addition, fluoride toothpaste remaining around the lips when brushing your teeth can also irritate the skin and cause local acne. After brushing your teeth, Always remember to clean your mouth.
The color of acne can also reveal disease information. If the color of acne is bright red, it means there is heat in the body; if the color of acne is darker, it indicates the existence of liver stagnation, kidney deficiency or blood stasis.
In short, no matter where acne occurs on the body, everyone should pay attention to it. You should pay attention to adjusting your mood and diet, because this is the "trigger" for the occurrence and aggravation of acne. Also pay attention to clean your face frequently and do not squeeze the affected area with your hands to avoid infection and clogging of hair follicles, aggravating the condition or even leaving scars. Those with more serious illness need to consult a doctor for diagnosis and treatment.
There are various treatments for acne vulgaris, which is a common skin disease that affects appearance.
Acne is mainly caused by blood heat in the body. Traditional Chinese medicine believes that combined with eating disorders or imbalance of Chong and Ren, it is caused by heat in the lungs and stomach steaming the head and face. It is also called lung-wind acne. The general treatment principle is to clear the lungs. Stomach diarrhea, cooling blood and eliminating acne. The Chinese medicines Morus alba and Scutellaria baicalensis are used to clear away lung heat, Honeysuckle, Diffotis diffusa, Purpurea root and raw licorice are used to clear away heat and detoxify, and red peony root, raw rehmannia root and peony bark are used to cool and activate blood circulation and detoxify.
Chinese herbal fumigation uses local hot compress to clear the openings of sebaceous glands, sweat glands and pores to promote drug absorption and achieve therapeutic effects. Treatment should be to dispel wind and relieve itching.
Symptomatic fumigation and washing can achieve the purpose of antibacterial and anti-inflammatory, relieve itching, reduce sebum deposition and enhance sebum metabolism.
Clinical results show that oral administration of Chinese herbal medicine combined with fumigation and washing has a positive effect on acne vulgaris, especially suitable for grade II and III acne (mainly inflammatory papules and pustules). No obvious recurrence has been found after clinical verification. This therapy is gentle and stable, provides overall regulation and local treatment to the body, is non-irritating and has few allergic reactions, and is worthy of clinical promotion.
Whether you are an adolescent or an adult, you must be a little panicked. In fact, when little pimples appear on your face. As long as you go to the hospital in time to find out the real cause of acne attacks and actively treat the cause, you will get good results. At the same time, if you master the details that need to be paid attention to every day, combined with drug treatment, it is easy to get rid of annoying acne.
Mood
Prevent excessive anxiety and tension, and maintain an optimistic and happy mood. Maintain a regular schedule, ensure adequate sleep and good sleep quality, and try to reduce the number of continuous working hours and late-night driving.
Diet
Patients should pay attention to controlling the intake of greasy food, because the formation of acne is affected by the metabolism of sebaceous glands. Especially at dinner, try to eat less sugar, starch, and fat, and eat more vegetables and fruits. Recommended apples, pears, tomatoes, watermelons, cucumbers, loofah, winter melon, bitter melon, etc. Try to reduce the intake of irritating foods, such as strong tea, coffee, chili, raw seafood, etc.
Defecation
Maintain smooth bowel movement. Develop the habit of defecation every day and adjust the function of the digestive tract. Eat more whole grains and foods rich in fiber, such as celery, beans, loofah, cabbage, etc. You can also improve the intestinal flora by drinking yogurt. If you have frequent constipation, please consult your doctor.
Exercise plays a particularly important role in the rapid metabolism of fat. Among them, rope skipping and sit-ups are the first choices to promote body and local fat decomposition respectively. They are simple and easy to operate, do not take up a lot of time, and are relatively easy to persist. Don’t begrudge working up a sweat every day.
Sun protection
It is best to prepare a parasol or wear a sun hat. Change your living habits of facing radiation sources such as computers and televisions for long periods of time, and go out during periods when ultraviolet rays are intense. Reduce radiation irritation and inflammatory response to the skin.
Under the cover of hair, do not trim your hair too long in order to cover acne. Excess oil is not easily excreted; most acne patients have oily skin and oily scalp, and the junction between oily hair and forehead is more likely to promote acne.
Cleaning
Wash your face with warm or cold water and keep your face clean and dry. Avoid washing your face with hot water and avoid irritating facial cleansing products. Nowadays, many cleansing products on the market claim to be "oil-controlling", but in reality they clog pores, making the face no longer shiny and shiny, and instead aggravating the risk of acne.
Avoid using foundation and cosmetics. Many patients use less oily skin care products. Women, in particular, are troubled by acne and try to cover their pimples with heavy makeup, which in turn clogs the pores and makes acne attacks more severe. You can boil dandelion in water and put it in the refrigerator for 6 hours. After washing your face, soak it in a facial mask paper and apply it on your face to achieve antibacterial and anti-inflammatory effects. Do not frequently touch the acne area with your hands, because your hands not only carry bacteria, but also cause acne to increase due to excessive caressing of the skin; do not squeeze the acne to avoid causing suppuration and inflammation, which may lead to scars and scars after the abscess ruptures. Pigmentation affects appearance.