First of all, as shown below, prepare the customized pillow and set the alarm clock.
As shown in the figure, lie on your back on the mattress with inclined back to correct the spine, especially the cervical vertebra, for several hours-usually once every 2 to 5 hours, and you can do it two or three times a day. Note: relax when correcting. The initial use time is shorter, and then it will gradually lengthen.
Secondly, as shown in the following figure, after the correction is completed, put a customized wedge pillow, also called triangle pillow, and the spine mattress is an ordinary mattress. Normal use is enough.
A spine mattress is the same as a stuffed pillow.
Third, as shown below. After the correction is completed, you can also wear its customized spine mattress-mainly for friends who like to lie on their side.
Ridge mattresses and wave pillows
Fourth, as shown below. In addition to lying on your back directly on the inclined plane, you can also cooperate with other auxiliary tools, as shown in the figure, which is the case of cervical spondylosis using a cylindrical pillow. It works better this way.
? Spine mattresses are the same as cylindrical pillows.
Fifth, as shown below. This picture shows the use of cylindrical pillow and lumbar pillow, which are mainly used for the correction of lumbar process.
? The spine mattress is the same as the waist pillow.
In addition:
Reminder:
1. According to different situations, the correction methods will be different. Please contact the professional of the product supplier.
2. Don't be too eager for success in the process of use, let alone overcorrect. Sleep every day, the effect is very good.
3. Pay attention to your feelings, adjust at any time, and don't use the inclined ridge protection function in special periods such as colds.
4. Communicate with customers and other professionals within one year after starting to use the product.