Which nutritional value is higher, Shuhua milk or pure milk?

Both Shuhua milk and pure milk have high nutritional value, but which one has higher nutritional value depends on personal needs and preferences.

Pure milk is a kind of high-protein milk, which is rich in protein, fat-soluble vitamins, minerals and other nutrients. It is a good supplement for people with bone growth and malnutrition.

Shuhua milk is a kind of low lactose milk, which is friendly to people who are lactose intolerant. At the same time, the fat content of Shuhua milk is relatively low, which is more suitable for controlling excessive weight gain and assisting weight loss.

When you choose, you can choose according to your physical condition, taste and nutritional needs. No matter what kind of dairy products you choose, you should pay attention to drinking in moderation. Excessive consumption of dairy products may lead to diarrhea or other digestive system problems.