A dietary suggestion to prevent Helicobacter pylori

Helicobacter pylori is a "dangerous molecule" that cannot be killed even with powerful gastric acid! When Helicobacter pylori infection levels continue to rise, it may cause gastritis, peptic ulcer, lymphoproliferative gastric lymphoma and other diseases.

Helicobacter pylori in the body exceeds the standard, and three symptoms of the body are revealed first!

1. Stomach acid.

Once infected with Helicobacter pylori, it will stimulate the crazy secretion of gastric lactation, causing gastric acidity, stomach pain, heartburn and other symptoms.

2. Stomach pain.

Some people experience symptoms such as flatulence and abdominal pain after eating a full meal, and some patients experience severe abdominal pain that feels like stomach cramps.

3. Bad breath.

Because Helicobacter pylori can survive in dental plaque, after oral infection, it will directly produce smelly carbonization, which is difficult to eliminate no matter how clean it is.

Helicobacter pylori affects 60% of people in China. If the above three "signals" appear, you should be alert that this is a precursor to Helicobacter pylori infection, and you must remove it in time to avoid its consequences. More health "hazards".

Supplement more vitamin C to prevent Helicobacter pylori infection

Helicobacter pylori exceeds the standard. Antibiotics are commonly used in the clinical treatment of Helicobacter pylori. They are effective very quickly, but some people will relapse soon. , if treated with antibiotics repeatedly at this time, it may damage the stomach and have other side effects. So how do you prevent this infection from recurring?

I suggest starting with diet. Epidemiological studies have shown that taking more vitamin C in the diet can eliminate free radicals produced by Helicobacter pylori and reduce the incidence of gastric cancer. Some researchers have found that the level of vitamin C in the gastric juice of people infected with Helicobacter pylori is lower than that of healthy people without infection, which inspired them to believe that vitamin C has an anti-Helicobacter pylori effect in an acidic environment. Therefore, supplementing with vitamin C can help prevent this bacterial infection and the occurrence of stomach problems.

There are many foods rich in vitamin C. The fruits with the highest content are prickly pear, kiwi fruit, sea buckthorn, acerola cherry, wild jujube, fresh dates, hawthorn, grapefruit, strawberry, citrus, longan, etc. Most green leafy vegetables among vegetables are rich in vitamin C. Among them, green peppers, cabbage, tomatoes, cucumbers, and cauliflower contain more than 50 mg of vitamin C per 100 grams, while cabbage, rape, coriander, spinach, celery, amaranth, and sprouts contain more than 50 mg of vitamin C per 100 grams. (tái), peas, cowpeas, and radishes contain 30 to 50 mg of vitamin C per 100 grams. Everyone can consume these foods in moderation every day.