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The Japanese health magazine "Good Things for the Body" said that in order to improve the humidity of the nasal cavity and throat and make it difficult for germs to reproduce, you can try to wear a wet mask when sleeping, which can not only prevent colds, but also relieve the symptoms of thirsty throat when you get up in the morning.
The specific method is: soak the cotton mask with warm water before going to bed, and twist it slightly, so as not to drop water. Don't use too much force when twisting it, so as not to lose its effect. When wearing a mask, just cover your mouth and expose your nose to ensure smooth breathing.
Extended data
People think they are clean, but in fact, when we breathe, the exhaled water vapor will also stick to the mask, which will easily lead to the growth of microorganisms when it is wet. No matter whether the mask is dirty or not, it is recommended to change it every day. Because it is impossible to put masks in a sterile environment, some people put them in their bags, others put them in their pockets, and put money and other things in their bags and pockets, which is actually very dirty.
The mask has an instruction manual. How often should it be replaced? You can't wear it all the time. Because the mask is used to absorb dirt, not only fine particles, but also microorganisms, it is recommended to use it according to the instructions and change the mask regularly.
People's Network-Wear a wet mask when sleeping to prevent colds.
People's Network-How to wear a mask The most correct expert: It is recommended to change the mask every day.