Many traditional Chinese medicines have the effect of lowering blood fat, and hawthorn can indeed lower blood fat through clinical trials. It can be eaten raw or sliced, dried and soaked. Long-term use has obvious blood lipid lowering effect, and also has the effect of eliminating greasy stagnation. Pueraria lobata also has the function of lowering blood fat, which can be taken with boiling water. Make tea to reduce blood fat, and at the same time control diet, such as eating less greasy and exercising more, otherwise making tea will not have the due effect. If the blood lipid is relatively high, mainly rely on drugs to reduce blood lipid, such as simvastatin, food can only play an auxiliary role.