How do white-collar workers prevent lumbar disc herniation

At present, lumbar disc herniation is not a patent for the elderly, and the incidence of lumbar disc herniation is on the rise, especially for white-collar workers. Mr. Chen, 30, works in an advertising company and has been sitting in front of the computer every day since he went to work. He often feels backache, which happens to be the medical benefits of the employees of the company. I came to Guangzhou Aikang Medical Center for regular physical examination and found that it was lumbar disc herniation. The root cause of lumbar disc herniation is the degeneration of lumbar disc. Degradation is the objective law of birth, growth, decline and death of all living things, and this process is long and complicated. According to experts from Aikang, the so-called lumbar intervertebral disc degeneration: that is, due to the compression of the weight on the intervertebral disc and the frequent flexion and extension of the waist, it is easy to cause the compression and wear of the intervertebral disc, especially the lower lumbar intervertebral disc, which leads to degeneration. Therefore, it is suggested that white-collar workers who often overwork can check their bodies on time to prevent lumbar degeneration, but they are not found in time, leading to serious root causes. According to experts from Aikang, lumbar disc herniation is common in young adults, especially manual workers or workers who sit for a long time, such as white-collar workers. There is no significant difference in incidence between men and women. When the following symptoms appear, lumbar disc herniation can be suspected, and it is not difficult to make a diagnosis combined with imaging examination. ① Waist pain or unilateral lower limb pain occurs above the waist after trauma. ② Low back pain is mostly located at one side of the lower waist, and leg pain is mostly radiation pain from the buttocks to the far end, accompanied by numbness. ③ Pain or numbness in the unilateral saddle area (the part where riding a bicycle contacts with the saddle) or one side (both sides) of the lateral leg and the lateral or medial side of the dorsum of the foot, or both. ④ Lumbago and leg pain can be relieved after bed rest and reappear after getting out of bed for a period of time. Roger Lee Zhong Zhiwei