Sedentary people generally have low back pain, which is caused by unreasonable posture, so the fundamental treatment is to correct unreasonable posture.
Walking backwards has always been regarded as the most effective way. In the process of walking backwards, it can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce the pelvic forward tilt and lumbar lordosis, and at the same time exercise your own muscles, so that chronic low back pain can be effectively relieved and treated, and many people can get rid of the troubles of low back pain. Doctors often recommend it to patients, and there are countless examples of getting rid of low back pain because they insist on walking backwards.
If you have time, you should go out and try walking backwards.
If you feel better, you can wear a kind of shoes with negative heels, which are high in front and low in back. The principle of walking backwards is the same as walking backwards. After all, walking backwards has many hidden dangers. Wearing high-heeled shoes at the front and low-heeled shoes at the back also has the function of walking backwards normally, so that daily walking also has the rehabilitation function of walking backwards. Compared with the exercise of walking backwards for a short time in the past, the effect is of course greatly increased and more consolidated. The most important thing is that it is very safe, which completely eliminates the potential safety hazard of walking backwards. It completely solves the shortage of backward fitness exercise and is the latest rehabilitation treatment method for chronic low back pain. It is not a folk prescription, but a scientific conclusion of human mechanics research. He has published many academic papers, won three national invention patents and passed the international patent examination.
Negative heel shoes are not only beneficial to chronic low back pain, but also beneficial and harmless health shoes. It is very comfortable to wear, and it is called floor shoes abroad, which describes the feeling of walking barefoot on the beach and has been widely promoted.