Blood uric acid is high, PH value is high, how to supplement calcium for osteoporosis?

High uric acid is easy to cause gout, so preventing gout is the first. If the body only has high uric acid, it can be adjusted by diet.

1. Drink plenty of water, keep 1500 ~ 3000 ml every day, and drink a small amount for many times to help excrete uric acid.

2. Prohibition of alcohol, alcohol can easily accumulate lactic acid in the body, inhibit uric acid excretion, and easily induce gout; Strictly abstain from alcohol, beer and seafood are absolutely forbidden.

In the process of supplementing calcium, you should bask in the sun more and accelerate the synthesis of vitamin D in the body, which is beneficial to the absorption of calcium.