Ingredients: papaya
Seasoning: coconut juice, honey
Efficacy: Nourish the heart and soothe the nerves, moisten the intestines and relieve constipation, moisten the lungs and relieve cough.
Exercise:
1, the bird's nest is stewed for use;
2. Wash glutinous rice with clear water, peel papaya and cut into small pieces for later use;
3. Add glutinous rice and water to the pot, bring to a boil with high fire, and simmer for 30 minutes until the rice grains are sticky;
4. Add bird's nest, mix well, take out the pot, add honey and coconut juice to the porridge to taste, sprinkle with papaya granules, and serve.
This glutinous rice bird's nest porridge is very suitable for everyone to make breakfast at home. Ingredients: stewed bird's nest 5g, American ginseng 5g, chicken leg15g.
Ingredients: chicken soup.
Seasoning: salt 5g, seasoning powder 3g, sugar 2g.
Exercise:
1, stew 5 grams of bird's nest for later use, you can use the patented stewing tool of Yanzhiwu, 15 minutes;
2. Cut the chicken into pieces and put it in a stew pot;
3, the American ginseng is obliquely cut into pieces for use;
4. Add chicken soup and American ginseng to the stew and stew in a cage for 20 minutes;
5, out of the cage, add seasoning to taste.
Note: This method is salty. If you prefer to eat sweet bird's nest, you can refer to the practice of Yanzhiwu Bird's Nest Food Column. Thank you!