When it comes to delicious and nutritious beef and mutton, people will think that it is a patent in winter. I always feel that eating beef and mutton in summer is easy to get angry. In fact, this is just a misunderstanding of China's traditional diet concept and the cooking method of beef and mutton.
As a delicious beef and mutton, protein is rich in content and nutrition. Like other animal proteins, it can be eaten all year round. The key to the problem is to master scientific cooking methods. Beef and mutton stew should be used in summer.
The beef and mutton made in this way is delicious, not greasy, and because it does not contain spicy condiments, it supplements nutrition, so that people can enjoy delicious food without worrying about getting angry after eating.
Extended information beef taboo:
1, it is best not to roast beef.
Beef should not be smoked, baked or pickled to avoid carcinogens such as benzopyrene and nitrosamines.
2. Patients with nephritis should not eat more.
Beef is a high-protein food, which should not be eaten by nephritis patients, so as not to increase the burden on the kidneys. If it is used with aminophylline drugs, its curative effect will also decrease.
3. Don't eat too much.
According to Chinese medicine, beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping salivation, and is suitable for patients with insufficient middle energizer, shortness of breath, weakness of muscles and bones, anemia due to chronic illness, sallow complexion and emaciation, and dizziness. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer.
4. Old people and children should not eat more.
Beef is high in cholesterol and fat, so it is not suitable for the elderly, children and people with weak digestive ability.
5, should not be eaten with liquor.
Eating beef and white wine together can cause tooth inflammation; Liquor is a product with high temperature and heat. Drinking white wine and eating beef will supplement calories for people with warm constitution, which will easily lead to facial nakedness and boil deterioration.
People's Network-How to eat beef in summer?