In our daily lives, we often see people skipping rope, especially children and female friends. Skipping is an economical and affordable fitness method. So what causes headaches when skipping? What are the tips for skipping rope?
What causes headaches when jumping rope?
Some reasons can cause headaches when jumping rope, including excessive fatigue, brain hypoxia, sinusitis, and glaucoma.
Excessive fatigue
Headaches may be caused by overexertion of the body, poor sleep quality, cold, etc. If you feel a headache when skipping rope, you might as well reduce the number of skipping exercises that day and adjust your sleep time.
Cerebral hypoxia
People who sit for long periods of time and have low activity levels may suffer from insufficient oxygen supply to the brain if they suddenly engage in intense rope skipping exercise. The reason is that there is no good physical foundation, the body cannot adapt in time, and cholesterol and other debris are deposited on the arterial walls, resulting in poor arterial operation.
Caused by diseases
If you know that you have sinusitis, rhinitis, inner ear disease, glaucoma, anemia, high blood pressure and other diseases, you may have headaches and dizziness when jumping rope. symptom.
What are the skills for skipping rope
1. The method of skipping rope is to take off and land on the balls of your front feet. Remember not to land on your whole feet or heels to avoid shock to the brain. When jumping in the air When doing this, do not bend your body extremely, but become a naturally bent posture. When jumping, your breathing should be natural and rhythmic.
2. How to hold the rope: Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot, bend your elbows with both arms and raise your forearms flat. When the rope is straightened, it is suitable length.
3. When swinging the rope forward, keep the big arms close to both sides of the body, slightly abduct the elbows, and the upper arms are approximately horizontal. Use the wrists to perform abduction and internal rotation movements, so that the hands are at the sides of the body. Draw a circular motion, and each time it shakes, the rope goes up and down from behind the ground, making a circle. The speed of the rope rotation is proportional to the speed of the hand rope. The faster the shake, the faster the rope spins.
4. How to stop the rope: when rocking forward, one foot is extended, the forefoot is off the ground, and the heel is on the ground so that the rope stops under the ball of the foot; when rocking backward, one foot is extended backward and the heel is off the ground. , the soles of your feet touch the ground, so that the rope stops on the soles of your feet. Practice step by step. When starting to practice skipping rope, the movements should be slow to fast, and from easy to difficult. Learn the various movements of a single person first, and then learn the more complex movements of multiple people or groups.
What to do if you have a headache after skipping rope
Sleep
If you have a headache after skipping rope due to physical exertion or lack of sleep, it will disappear on its own after adequate sleep.
Supplement nutrients
If the headache is caused by brain hypoxia, you can supplement nutrients such as vitamins and other substances, and follow the guidance of a professional physician to take medication for recovery.
Rub the temples
If you have a headache after jumping rope, you can use the middle fingers of both hands to press the temples and rub them in circles, first rub them in seven to eight circles, and then rub them in reverse directions. Repeated several times, it can effectively relieve headaches.
Comb and massage the painful points
Place the 10 fingertips of both hands on the most painful part of the head, and comb and massage gently and quickly like combing your hair. Repeat each time. 100 times, once in the morning, noon and night every day, can relieve pain.
Drinking tea to relieve headaches
In addition, you can drink some tea to relieve headaches in your daily life, such as Jiuwei Shou'an tea. If you insist on drinking it every day, your headaches can be quickly and effectively improved. Got it!
Seek medical attention in time
If you get a headache as soon as you jump rope, you need to check whether it is caused by a disease. If it is, the best thing to do is to seek medical advice first. Headaches caused by skipping ropes should not be taken lightly. Rope skipping headaches caused by diseases need to be investigated promptly to avoid aggravating the condition.
Correct method of skipping rope
1. Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot, bend your elbows with both arms and raise your forearms flat. The rope is the appropriate length when it is straightened.
2. When jumping rope, use the balls of your feet to take off and land. Remember not to land with your whole foot or heel to avoid shock to your brain. When jumping up, don't bend your body extremely, keep it in a natural bending position. When jumping, your breathing should be natural and rhythmic.
3. When swinging forward, keep the upper arms close to both sides of the body, slightly abduct the elbows, and make the upper arms approximately horizontal. Use the wrists to perform abduction and internal rotation movements, and make the hands make circular motions at the sides of the body. . Every time it shakes, the rope goes up and down from the ground and makes a circle. The speed of the rope rotation is proportional to the speed of the hand rope. The faster the shake, the faster the rope spins.