Will it be effective for insomniacs to eat Jovis GABA?

There are many reasons for insomnia, which can be divided into short-term and long-term categories.

Short-term reasons include:

1, personal living habits, such as frequent overtime or night shift if necessary;

2, jet lag: often running around, jet lag will not lead to insomnia;

Long-term reasons include:

1, anxiety, depression and physical illness lead to insomnia;

2, work and life stress: psychological adjustment dysfunction leads to insomnia;

3, the role of drugs: eating stimulants insomnia.

GABA is a naturally occurring non-protein amino acid, which helps to relieve stress and anxiety and promote emotional balance. The human body's own GABA activity is very important for sleep. Look at the ingredients and formula of Jovis GABA, which are Chinese herbal medicine and new resource food GABA. There is an Australian patent formula 3: 1: 1, which is quite scientific and helpful for insomnia.