Wushu is the soul of Tai Ji Chuan. In Chen-style Tai Ji Chuan, the study of Wushu is also very important. Chen Tai Ji Chuan has always be
Wushu is the soul of Tai Ji Chuan. In Chen-style Tai Ji Chuan, the study of Wushu is also very important. Chen Tai Ji Chuan has always been regarded as a typical representative of traditional Tai Ji Chuan, and his martial arts research is of great significance to Tai Ji Chuan lovers. Come and have a look with me!
How to improve Chen Tai Ji Chuan's fighting skill level needs to establish four concepts, which is of positive significance for us to learn from Tai Ji Chuan.
First of all, the concept of moderation
The so-called "moderation" is to emphasize the reasonable control of the amount of power, that is, not only to win by strength, but also to do some individual exercises in practice, and to integrate the ideology into the offensive and defensive behavior on the premise of "immobility", so that the opponent can respond calmly and quickly when attacking without major physical changes.
This is of course inseparable from the importance of physical fitness, but it is more important to lay a good foundation for the integration of "form" and "meaning" and constantly improve the comprehensive response ability. Although the "use" in actual combat is regional, it must be "moving" all over the body and "moving" as a whole, which is the so-called "motionless".
If you want to "stay still", you need to run through the essentials of Tai Ji Chuan's posture, so that you can stand up straight and follow up from top to bottom.
Tai Ji Chuan's martial arts is a comprehensive strength composed of physical strength, energy and intelligence. The physical competition between the two sides can be called "combat power", the energy competition is "fighting spirit" and the intellectual competition between the two sides can be called "tactics".
Thus, physical strength alone is far from enough, and physical training cannot be regarded as an invincible magic weapon to improve the level of Tai Ji Chuan. At the same time, we should pay attention to Tai Ji Chuan's fighting principle. Appropriate control of physical training. Achieve the goal of both internal and external training and balanced development of physical fitness, energy and intelligence.
Second, the concept of quality
In Chen-style Tai Ji Chuan fighting, endurance is an effective means to win. If endurance is compared to a sword, it is no longer the weight and length of the sword that determines its quality, but the sharpness of the sword. The key to the sharpness of a "sword" is accuracy rather than strength, that is, quality.
To grasp the accuracy, we must know where the strength lies, which is a necessary factor to learn Chen-style Tai Ji Chuan's strength method.
The use of strength should not only pay attention to quantity, but also work hard at the qualitative level. For example, in the ring, you will face an opponent who is not much different from your body weight, and most of their strength will not be much different. At this time, quality and ability will directly affect the exertion of strength.
The key to exerting strength is to form comprehensive offensive efficiency, that is, to emphasize the concept of quality, coordinate the movements of hands, eyes and body through strategy and tactics, strive to improve quality, and be good at grasping space and time. There must be a concise strategy to collect the essence of Taijiquan.
We should pay special attention to the application training of key tricks, and "gradually understand the strength from the tricks." According to the principle of practicing more single events, more people and less sets, we attach importance to studying the similarities between boxing and the art of war, improve the training of psychological quality, learn from the experience of other countries with an open mind, and maintain the advanced nature of Wushu by constantly improving the quality.
Third, the concept of space.
The essence of Tai Ji Chuan's martial arts is "sacrificing oneself for others", which is the key and the introduction of failure is the necessary condition. If you can give yourself to others, you can introduce failure. Only in the space where the other party fails, can you break the big with small ones and play the role of "giving yourself to others".
"Let him juli hit me, affect four two dial one thousand jins. If the import fails, it will come out and the adhesion will not be lost. " "If you don't study the undulating hands, you will achieve great success. What are the clouds in Fiona Fang? The so-called square and round, round and square, beyond the elephant, succeeded in the world. "
In Wang Zongyue's Biography of Taiji, he warned that "this is to give up oneself and follow others, and to be close to others and seek far by mistake. The so-called difference is thousands of miles. Scholars can't tell. " If you don't give up space, you will be top-notch, and the result of top-notch is that strength is stronger than strength, which is caused by insufficient understanding of space.
"Progress glance left and right back. So are these five elements. Squeeze the shed. Even if Kun Kan is far away from all directions. Use your elbow. That is, the earthquake is against the root. Four oblique angles. Advance and retreat. In other words, Jin Mu is full of fire, water and soil. Together, it is thirteen potentials. "This is a clear expression of the concept of space. How to create a space, make use of the other person's physical ability, and transform one's thoughts and focus into a space that is not conducive to the stability of the other person, which is very important.
Fourth, the concept of prescription.
Fighting is ever-changing. One key is to understand the machine. Machine means that when Yin and Yang are inseparable, infinity means being silent, odorless and invisible. When pushing hands to fight, there is no chance without action and posture. Only high-level people can know the opportunity and create motivation; Low-level people don't understand machines, so they don't take power. The so-called foresight, hindsight and unconsciousness are the three realms of pushing hands and fighting.
In the struggle between the two sides, time is fleeting. When fighting, intentionally letting the opponent attack first helps to use the strength of others. If the opponent doesn't make the first move, just wait and see, lure him to benefit and lead him to make the first move. Its purpose is to get ahead of others, not introduce him, and then take the lead.
When attacking me in the opposite direction, let my body become loose and soft, not affected by its strength. When the other party touches my strength, I rely on my own small activities to consume or transfer my strength, avoid the edge of the other party's strength, don't face it, and don't give the other party a chance, that is, "avoid it"; It is necessary to attack its weak link, that is, the waist of cutting force; When the old forces have passed and the new forces have not yet been born, we should strike back in time and accurately, that is, "strike them with fatigue."
No matter when the other party comes into contact with me, or when the old power has passed and the new power has not yet been born, it will only be effective if the opportunity is accurately grasped in a very short time. Even if you give up yourself and lead the other person into failure, the other person will adjust to a stable state in a short time after failure, so we should pay full attention to the training of grasping this short time.
General characteristics of Tai Ji Chuan
Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity with softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be done objectively, coexist with others, and be dull. Therefore, Tai Ji Chuan pays special attention to "listening", that is, accurately feeling and judging each other's arrival, so as to respond. Don't get ahead before the other party starts. You can use tricks to induce the other party to test its reality first. This term is called "the leading hand". Once the opponent starts, you should quickly get ahead of him, "he didn't move, he moved first" and "the latecomers came first", which will drag the opponent in, make him lose weight, or distract his strength, take advantage and fight back with all his might. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.
Tai Ji Chuan's attack and defense methods all follow the principle of Yin and Yang, and the main attack and defense process is "induced compound development". In Wushu, we can perceive the strength and direction of the opponent's coming force by listening, and "change the way with the trend" to induce the future force and then exert it.
Tai Ji Chuan's eight kinds of strength: "hand" is used to dissolve or strike people together, "stroke" is used to draw backward with a lever, squeeze the external force of the lower plate, or do anti-joint grip, or do grip, destroy the balance of the other side with lateral force and hit people with the tip of the elbow. Its characteristics are: "there is rigidity in softness, waiting for action, straightness in circle, strength in small, and strength in weak".
comprehensiveness
Tai Ji Chuan is a comprehensive systematic project and a comprehensive subject with the traditional cultural characteristics of the Han nationality. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.
adaptability
Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.
safe
Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing. ?