2. Eat more protein. Including animal protein (such as egg white, lean pork, beef, mutton, fish, chicken, etc. ) and plant proteins (such as tofu, soybean milk, bean sprouts, etc. ). Various bean products can lower cholesterol; Milk is preferably skim milk.
3. Eat more vegetables and fruits. Because vegetables and fruits are rich in vitamin C, potassium and magnesium. Vitamin C can regulate the metabolism of cholesterol, prevent the development of arteriosclerosis and enhance the density of blood vessels.
Suitable food
1. Selection of staple food and beans: corn, millet, oats, buckwheat, barley, soybeans, sorghum, standard flour, brown rice, etc.
2, the choice of meat, eggs, milk beef, lean pork, chicken, fish, rabbits, quail eggs, jellyfish, sea cucumbers, mussels and so on.
3, the choice of vegetables celery, radish, eggplant, water chestnut, onion, garlic, seaweed, kelp, fungus, tremella, mushrooms and so on.
4, the choice of fruits, apples, dates, bananas, kiwis, walnuts, sunflower seeds, etc.
What can't stroke patients eat?
1, avoid fatty, sweet, salty substances that stimulate excessive internal heat and produce phlegm: less sweet drinks and cream cakes; Avoid eating too much sauce, pickles, etc.
2, avoid cold spicy food: such as white wine, pepper, spicy hot pot and so on. And hot foods such as strong tea, mung beans, sheep, dog meat, etc.
3, avoid smoking, alcoholism: tobacco poison can damage the intima of blood vessels, and can shrink small blood vessels, narrow the lumen, and easily form thrombosis; Heavy drinking is harmful to blood vessels. According to the survey, alcoholism is one of the causes of stroke.
How to do stroke, the cause of stroke, the treatment of stroke, what food to eat for stroke.