Ginkgo biloba, also known as ginkgo biloba, is exquisite, including rich in starch, protein, fat, sugar, and various nutrients, nutrients and medicinal values, such as vitamins and trace elements. Although ginkgo is a relatively common food, many people don't know it. I don't know how to eat. The following is a detailed introduction for everyone to eat?
Ginkgo food
There are many kinds of ginkgo consumption, so you can use it to cook soup, porridge, sugar water and so on.
pepper
material: 1g ginkgo, pepper, salt, not so tasty.
Practice:
1. Beat the white fruit shell and stir-fry the pan on the wok.
2, add pepper and salt, the taste is not so good.
3. Pour in the white fruit and stir-fry until the middle is ripe.
white fruit fly porridge
material: 1g ginkgo, 1g raisins and 1g millet.
1. Wash the millet and put it in the pot.
2, add a proper amount of water to boil, and then remove the floating foam.
3, change the small fire for 2 minutes.
4, add white fruit and continue to cook for 15-2 minutes until porridge.
5. In a bowl, sprinkle raisins.
ginkgo
ingredients: 1g ginkgo, 3g coix seed, and a proper amount of rock sugar.
1. wash coix seed into the pot.
2. Add appropriate amount of water and cook for 4 minutes.
3, and then put it into the washed white fruit and a proper amount of rock sugar.
4, continue to cook for about 2 minutes.
5, Daude Tea, do it and finally eat ginkgo and barley.
white fruit sweet soup
material: mainly white fruit, orange peel, sugar and water.
1. First, put water into a pot, put ginkgo into boiled, boiled, boiled white fruit;
2, cut the white fruit into peels and put the core in the white fruit, otherwise it will be bitter;
3. Cut the orange peel, stir the white fruit, orange peel and sugar, and then put it in the refrigerator overnight;
4. Finally, put a proper amount of pickled ginkgo in the pot, the plague melts the sugar water, and then boil it together, and the sweetness is adjusted appropriately.
note: white fruit must be cooked, otherwise it will be toxic.
White Fruit Silver Ear Emulsion
Ingredients: white fungus, magma, lotus seed, white fruit and medlar.
1. First, put silver and ear vesicles; Because I bought dried lotus seeds, they are soft.
2. After the tremella bubbles, tear a small flower.
3. stew jam, white fungus, lotus seeds and white fruit, and add high-grade stew for about an hour.
4. After about an hour, change the low-speed oxygen stew and add proper amount of Lycium barbarum and rock sugar.
sugar ginkgo
ingredients: 4g ginkgo, 2g water chestnut, lard, 1g sugar, salt, vinegar, wet starch and small sand oil, delicate.
Ginkgo biloba is used for water, dragging water, and the knife is slightly flat.
2. Wash the peel and cut it by 1.2 cm.
3. After the spoon is boiled, put ginkgo biloba, crush the salt and stir fry.
4. Go to Ginkgo biloba, add sugar, stir fry, stir fry, then use wet starch hook, add flavor, and drag it with sesame oil. White fruit pork tripe soup
Material: 6g ginkgo, 3g pork belly, 25g pork, 2g spine, 2g ginger, salt, chicken and starch.
1. Wash the pork belly and pick it up with salt and starch.
2, pork, spine, cut, put boiling water to remove blood.
3. Wash the white fruit and slice the ginger.
4. Put lean pork, pork belly, spine, white fruit and ginger film into the casserole.
5, add a proper amount of water, boil, and then burn for 2 hours.
6. Finally, add some salt and taste the chicken essence.
Old duck soup with white fruit of holly and melon
Ingredients: 5g duck, 35g wax gourd, 15g ginkgo, two waters and 6 pieces of ginger.
1. First, the duck is dumped by LED (pot in pot).
2, then change the duck oil back to the pot, add water at one time, put a few pieces of ginger and two pieces of candy, and then boil it for one hour.
3. Then, the melon is cut into small pieces, the white fruit is used for water, and the duck is put in the white fruit and stewed for an hour and a half.
4. Finally, add winter to half an hour and add salt seasoning.
white fruit fried fungus
material: 3g water black fungus, 5g white fruit, onion, ginger, salt, chicken, food and oil.
1. Wash fungi and tear them into sheets; Wash white fruit.
2, put the black fungus, put the white fruit in a boiling water tank, and dry the drain pipe.
3, hot oil in the pot, put on onion, ginger and stir-fry.
4, then add white fruit and black fungus.
5. Add a proper amount of salt to taste like chicken.
Cery fried white fruit
Material: 2 celery, 2-3 ginkgo.
1. First, celery is removed and cut into small pieces.
2. Break the white fruit, put it in a pure paper seal, enter the microwave oven (75-8 W) for 3-4 seconds, and use the shell.
3. Then, the hot pot will be refueled and the celery will be stirred.
4. Add a white fruit, sprinkle with small water, add a little water cover for 15-3 seconds, add salt and chicken and stir fry.
preventive measures for eating ginkgo
1. White fruit tastes delicious, but there is a disinfection process before cooking. First of all, after buying ginkgo biloba, I knock on the door with a small hammer to remove the hard shell. I don't want too much, otherwise I will break the meat inside. After waiting for the shell, there is a layer of skin outside, which is a whitening kindness. The peeling method is to add all the white fruits to the pot. After the water is turned on, chopsticks are often stirred, so that the skin will be separated automatically.
2, ginkgo can't be eaten, eating as much as 4? Five days, ten? 5, danger. After poisoning, there are nausea, vomiting, abdominal pain, diarrhea, loss of appetite, irritability, fear, gradual weakness, even breathing, pulmonary edema and coma. Contact nucleus and flesh skin skin may also cause dermatitis.
3. When eating, remove the green germ from the nut to avoid contact with the fruit core. 4. Once toxic symptoms occur, just form 3G decoction of white fruit shell.
Taboo of white fruit
1. You should not eat
Ginkgo contains toxic substances, such as ginkgo biloba, cyanide and paeonic acid. If you don't treat it at high temperature, you can eat it directly, which may lead to poisoning, such as nausea, vomiting, abdominal pain, diarrhea, limb weakness and difficulty breathing.
2, easy to eat allergic
White fruit contains some toxic components and sensitive components. A small number of people can eat allergic reactions after eating ginkgo, such as nausea, vomiting, abdominal pain, diarrhea, limb weakness, dyspnea and so on.
3. Pregnant women should not eat
White fruit contains toxic ingredients. If left untreated, it may cause poisoning. The health of pregnant women is special, so it is best not to eat them, so as not to affect their health and the growth of the fetus.