1, corn: it is rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid and vitamin E, all of which have the effect of lowering serum cholesterol.
2. Oats: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E content is also very rich, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentration.
3. Milk: contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.
4. Onion: Its hypolipidemic effect is related to allyl disulfide and a small amount of sulfur-containing amino acids. These substances are glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure.
5. Garlic: The lipid-lowering effect of garlic is related to the substance allicin contained in garlic. This effective component of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis and reduce blood sugar and blood lipid.
6. Almonds: Almonds contain no cholesterol and only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g almonds on sick days, which can replace foods with high saturated fatty acids.
7. Chrysanthemum: It has the function of lowering blood fat and lowering blood pressure more smoothly. Old people mix a little chrysanthemum in green tea, which has a good health care effect on the cardiovascular system.
8. Eggs: In the past, it was thought that eggs had high cholesterol content, and eating more could easily cause coronary heart disease. It has been proved that egg contains lecithin, which can keep cholesterol and fat in human blood suspended and not deposited on blood vessel wall, thus effectively reducing blood lipid level. It is recommended to eat an egg every day.
9. Soybean: It is rich in unsaturated fatty acids, vitamin E and phospholipids. Patients with high cholesterol eat 60 ~ 100 g of soybean protein every day, and about 90% will recover or get better.
10, Fungi: Ganoderma lucidum alone or in combination with hypolipidemic drugs can reduce serum cholesterol, triacylglycerol and low-density lipoprotein, and increase high-density lipoprotein. At the same time, it can also reduce the whole blood viscosity and plasma viscosity and improve the disorder of hemorheology. The protective effect of Ganoderma lucidum can prevent or alleviate the liver injury caused by chemically synthesized lipid-regulating drugs. Ganoderma lucidum's function of regulating blood lipid is the basis of its protective effect on cardiovascular and cerebrovascular diseases.
Mushrooms mainly include higher mushroom foods such as Lentinus edodes, Lentinus edodes, Volvariella volvacea and Pleurotus ostreatus, which are healthy foods with high protein, low fat and rich natural vitamins. It has unique health care function, especially Lentinus edodes, which can reduce cholesterol and prevent lipid deposition on arterial wall. Mushrooms also have the effect of lowering blood pressure. Patients with hypertension can drink mushroom water instead of tea.