Sedentary thrombosis strikes, and now more and more people begin to pay attention to their health. Everyone should have seen the problems in all parts of our bodies through the internet. The following is the understanding of sedentary thrombosis.
Sedentary thrombotic attack 1 leg thrombosis is the most common and pulmonary embolism is the most dangerous.
Blood flows in veins, just as water flows in rivers. There is sediment in the river and blood cells in the blood; The river is blocked by the dam, and the blood has a valve control switch. If the sediment in the river flows down and gathers into a ball, then the water in the river will look around for a breakthrough and flood. If blood has coagulation conditions such as hyperlipidemia and hypercoagulable factors, then blood cells will accumulate and gather to a certain extent, forming a thrombus.
"Thrombosis is the common pathogenesis of three fatal cardiovascular diseases in the world-myocardial infarction, stroke and venous thromboembolism. The seriousness of the first two has been widely understood by the public. Although venous thromboembolism ranks the third largest cardiovascular killer, unfortunately, the public awareness rate is very low. "
Venous thromboembolism includes deep venous thrombosis and pulmonary embolism. The former forms thrombus in the deep vein of the leg, and the latter reaches the lungs with blood flow to block blood vessels, which belongs to different stages of a disease.
Among them, the incidence of deep venous thrombosis is hidden, and the domestic public's awareness of it is very low. Even non-professionals are not easy to make timely and correct judgments. The most serious consequence of deep vein thrombosis is pulmonary embolism. Once it happens, it is often very dangerous, and clinicians have little time to save patients. Severe cases can die within 1-2 hours, and patients still have the risk of fatal pulmonary embolism recurrence after the critical period.
According to the information provided by the International Society of Thrombosis and Hemostasis, in the United States,1-300,000 people die of venous thrombosis every year, and the number of related hospitalizations exceeds 500,000. In Europe, 500,000 people die of venous thrombosis every year, which exceeds the sum of AIDS, breast cancer, prostate cancer and highway traffic accidents. In China, the situation of venous thrombosis is also very serious, but the lack of epidemiological data masks the widespread impact of thrombotic diseases.
Sedentary for one hour increases the risk of thrombosis 10%.
Deep vein thrombosis and pulmonary embolism can happen to anyone at any age, not the "patent" of the elderly.
The data showed that the risk of deep vein thrombosis increased10% every hour of sitting quietly; Sitting for more than 90 minutes will reduce the blood circulation of the knee joint by 50%. This is because the pathogenesis of venous thrombosis includes venous endothelial injury, hypercoagulability and venous blood stasis. Such as hospitalization, surgery and sedentary will increase the incidence of venous thrombosis; Moreover, with the improvement of people's living standards, changes in eating habits and lifestyles in recent years, the incidence of patients with venous thromboembolism worldwide is also increasing year by year.
As for the risk of thrombosis, except in the acute phase, most patients gradually develop limb pain, swelling, edema and skin pigmentation within 1-2 years after venous thrombosis, which can be as high as 50%, and 5%- 10% of them eventually develop venous ulcers, which seriously affects their quality of life. This phenomenon is called post-thrombotic syndrome.
But for most people, venous thrombosis can be prevented. "Actively participating in physical exercise will effectively reduce the risk of thrombosis. If you are in a braking state for a long time, such as driving or traveling by plane for a long time, or even sitting at your desk for a long time, especially with your knees bent, it is recommended to take a little time to stand up, stretch your legs and walk around, which is very important for healthy blood circulation. It is very important for hospitals to establish and implement preventive monitoring and treatment for high-risk patients. "
Anticoagulation is the core of venous thromboembolism treatment.
If venous thromboembolism happens unfortunately, how to treat it?
Seeking medical treatment as soon as possible is the key to treat venous thromboembolism, prevent sudden death and reduce thrombotic sequelae. Comprehensive use of anticoagulation, thrombolysis and embolectomy can significantly reduce the mortality of thromboembolism and improve the curative effect.
"At present, clinical guidelines at home and abroad point out that anticoagulation is the cornerstone for preventing and treating potentially fatal thrombotic diseases. Traditional anticoagulants vary greatly in individual use, need frequent monitoring, take effect slowly, and have food-drug interaction, which is inconvenient to use. At present, rivaroxaban and other new oral anticoagulants have overcome the limitations of traditional anticoagulants, which are oral, quick-acting and predictable, without routine coagulation monitoring or frequent dose adjustment, with low risk of drug-drug interaction and less food-drug interaction.
It can prevent the recurrence of deep vein thrombosis and pulmonary embolism, and its stability and durability are of great significance to the good rehabilitation of patients. Anticoagulation therapy can effectively prevent thrombosis recurrence, which is the core of treatment and runs through the whole treatment process. Acute thrombolytic therapy and minimally invasive embolectomy can effectively remove thrombus, and selective implantation of filter screen can effectively prevent fatal pulmonary embolism. Chronic interventional therapy, stress therapy, drug therapy and rehabilitation therapy can alleviate venous hypertension of lower limbs.
When thromboembolism occurs, go to vascular surgery as soon as possible, and comprehensively use the above-mentioned various treatment methods according to the condition to realize the whole process of scientific management of thromboembolism, so that patients with venous thromboembolism are no longer troubled by the disease.
Sedentary thrombotic attack 2 What harm does sedentary have?
Sedentary will reduce fat burning and blood circulation, and increase the incidence of some diseases, such as heart disease, cardiovascular disease, diabetes, cancer and dementia. Moreover, more activities will prevent every disease, relieve mood, improve blood circulation and think more clearly. Moreover, meditation is the biggest killer of thrombosis.
A recent study on the correlation between watching TV and pulmonary embolism in Japan found that watching TV for two and a half hours to five hours a day increased the risk of pulmonary embolism by 70%, while watching TV for more than five hours a day suddenly increased the risk of pulmonary embolism by 250%.
Another serious consequence of sedentary is intervertebral disc injury, which exerts pressure on the spine and destroys the spinal tissue. At the same time, glucose metabolism decreases, leading to obesity.
The longer you sit, the closer you get to death. "Sedentary disease" is not an alarmist, it has become an increasingly serious health disease.
These yoga moves help you get rid of sedentary injuries.
1, Warrior II
Feet slightly wider than shoulders, right knee bent, left leg straight, arms raised horizontally. Focus on keeping your back straight and your body balanced, and feel your thighs open, which will help to gently open your hips.
2, low lunge
Take a big step forward with your left foot, bend your left knee no more than your left toe, touch the ground with the tip of your right foot, bend your right knee slightly, keep your back straight, raise your arms above your head, and let your hips squat a little deeper every time you breathe.
3. Cattle face
(1) Sitting posture, bend your right leg, lift it off the ground, wrap your right thigh around the front of your left thigh, and spread your calf backwards.
(2) Place the instep flat on the ground, and slowly move the center of gravity backward, so that the hips sit between the feet. Raise your arms horizontally, bend your hands, lock your fingers behind your back, and keep your left arm as close to your ear as possible. After five breaths, switch to the other side.
4. Dove style
Face down, put your hands on your back and enter cobra pose. Bend your left knee in front of you, stick your left heel on the perineum, straighten your right leg, put your feet on the ground, take a deep breath, let your upper body lean forward and stick to the ground, and change your other leg after several breaths.
Step 5 open your hips and squat
Stand with your feet open, slightly wider than your hips. In Kaidi Zhang, bend your knees outward and squat down. Put your hands with your fingers together and your elbows on the inside of your knees. Open the hips and hips hard.
6. Half-squat prayer style
Sedentary thrombotic attack 3 sedentary easy to get fat.
1, often tighten the hips.
Sitting for a long time will make women's hips fat and flat, but it won't be like this every day in the office. As long as you master the training methods, you can exercise your gluteus maximus by sitting for a long time.
When you click the send button, tighten your hips for five seconds and then relax for five seconds. Repeat four times.
Soon, you will find that with the sending of the mail, your hips slowly return to their natural firmness. At this time, you must feel that thanks to this email-mad boss, your hips will be tight in a few weeks.
In addition, adjust your seat until your hips are one or two inches above your knees. Then lean forward, let your chest be above your hips, and hold your shoulder blades tightly, so that your chest will have forward strength. Not only can you increase your chest, but you can also lose weight better. It's easy to have charming curves!
Step 2 lift your legs in secret
Being busy every day doesn't mean you can't exercise. You can exercise stovepipe quietly.
Method: Sit up straight and put your feet flat on the floor. Push one leg hard to make it parallel to the ground, and relax that foot for five seconds. Put it down slowly (it takes five seconds to return to its original position), and then repeat this action with the other leg.
Doing several groups a day is enough to make you have tighter and more charming legs.
3. Drink honey water and yogurt in the morning
The first thing after getting up in the morning should be to drink a cup of light honey water, which can replenish water to the body, moisten the stomach and accelerate metabolism. After breakfast, it is best to drink a cup of yogurt. It should be noted that the temperature of yogurt should not be too cold to avoid diarrhea and pain after drinking.
Honey had better not be brewed with boiling water, but with warm water. It is best to choose low-sugar yogurt or low-fat yogurt, but remember not to drink it on an empty stomach.
4, exercise must be more than 40 minutes.
Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.
Step 5 do back exercises
Take a deep breath, with your feet shoulder-width apart and your hands crossed behind your back.
Exhale and put your hands closer to the center of your back. Raise your hands, exhale slowly and tilt your head back. Keep this action for 5 to 10 seconds, with 5 times as the standard.
Step 6 do calf exercises
Take a deep breath and stand with your feet together. If you have a poor sense of balance, you can spread your feet slightly.
Slowly stand on tiptoe and exhale at the same time. The key point of this action is to stand on tiptoe and feel the limit position, then go up 3 cm and keep this action for about 2 seconds. When exhaling, the heel touches the ground. Take doing 10 times as the standard.
Because these two parts are parts that don't usually exercise, you will feel tight when you do it.
Focus on what you care about. The method introduced this time is aimed at the parts you want to lose weight most-around your arms and abdomen! Now introduce a very effective method.
Step 7 do arm exercises
Take a deep breath and put your hands on a stable table or chair to support your body. Your hands are shoulder width apart. Bend your elbow, exhale slightly at the same time, and move your waist down.
When the waist drops to a certain position, the elbow slowly straightens and returns to the original position. At the same time, exhale slowly. Do it five times according to this standard. When you feel very tired, it is relatively easy to put your feet close to your body.
8. do abdominal exercises
Take a deep breath and lie flat. Slowly lift your face, slowly let your shoulder blades leave the mat, and exhale at the same time. When you feel your abdomen shaking, stop for 4 seconds.
Then, the upper body stands up and exhales at the same time. Bend your upper body forward and exhale slowly.