Drink plenty of water to help nicotine excretion; Diet is light, work and rest are regular, and multivitamins are supplemented. Fruits, vegetables and dairy products will make cigarettes taste worse, while meat, coffee and alcoholic drinks will make smoking feel better.
Nicotine patch can be used when the reaction is very strong, which is also commonly known as "no smoking patch". Is to let people who need to quit smoking take relatively low doses of nicotine. In this way, although there will be the same withdrawal reaction as emotional irritability and depression, this withdrawal reaction will be relatively mild because of some nicotine as compensation.
When abstainers can tolerate this withdrawal reaction and will not have an impact on their lives, they will reduce their daily intake of nicotine again, so that abstainers can continue to adapt to the mild withdrawal reaction. In this way, the dose is reduced again and again until the quitter can live a normal life without taking nicotine at all, even if he quits smoking successfully.
There are also some tips to quit smoking, such as brushing your teeth, gargling and bathing after meals, and wearing clothes that don't smell like smoke. Avoid contact with the smell of cigarettes and smokers; Go to places where smoking is not allowed and use public rules to limit your smoking behavior; When you can't stand picking up a cigarette, take a deep breath and drink saliva to divert your attention; Be patient, slow down the speed of taking cigarettes and reduce smoking addiction.