A reasonable combination of food can prevent diseases;
1, heart disease prevention: apple+onion+tea
Apples, onions and tea can protect the heart and reduce the incidence of heart disease, because these foods contain a lot of flavonoid natural chemical antioxidants. Flavonoids in the diet mainly come from apples, onions and tea.
2, gastric cancer prevention: folic acid+selenium yeast folic acid+selenium yeast
These all have the function of preventing gastric cancer. Green leafy vegetables, fungi, animal livers and kidneys are rich in folic acid and selenium and should be eaten more.
3, colon cancer prevention: grain+vegetables+red wine
The study found that people who like to eat all kinds of miscellaneous grains and fresh vegetables and drink red wine in moderation are 50% less likely to develop intestinal cancer than ordinary people. Because red wine contains aspirin, it helps to reduce the risk of cancer.
4, anti-flu: vitamin C+ copper
Whether taking vitamin C can prevent influenza depends on whether there is enough copper in the human body. Copper ions can accumulate on the surface of the "influenza" virus, providing a "target" for vitamin C to attack, thus killing the "influenza" virus. Foods rich in copper include animal liver, sesame seeds and beans.
5, to prevent calcium deficiency: tofu+fish
Boiled fish with tofu can prevent diseases caused by calcium deficiency such as osteoporosis and rickets in children. Because tofu contains a lot of calcium, if you only eat tofu, the absorption rate of calcium will be very low, but eating with fish rich in vitamin D can greatly increase the body's absorption and utilization of calcium.
Extended data
1, Spinach: Spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a very easy food to lose nutrition.
2, carrots: carrots are rich in nutrients, but at the same time it has a "strange taste", which makes some people not easy to accept. But carrots have a good face-lifting effect. Freshly squeezed carrot juice with honey tastes better and is beautiful.
China News Network-Six Dietary Partners Can Prevent Diseases "Spinach+Carrots" Can Prevent Stroke.
China News Network-Winter Melon, Spinach and Carrot are both healthy and face-lifting.