People who can't bear the weight of their hind feet can't wear high heels, and people with other foot problems may aggravate their symptoms. In addition, middle-aged and elderly people wearing this kind of shoes may increase instability, easy to fall, and may also have heel pain, so choose carefully. Not suitable for diabetics. Negative heel shoes may also aggravate the symptoms of patients with low back pain.
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Precautions:
1, there is a trick to buy negative heels, that is, look at the outside of the sole. Because the normal foot pressure is outward, the lateral wear of shoes is more serious. And negative heel shoes will aggravate this pressure deviation. Therefore, a pair of good negative heel shoes, the outside of the sole must be moderately raised to reduce the pressure on the outside and reduce the damage.
2. Negative heel shoes are very popular in Europe, America and Japan, which is beneficial to the rehabilitation of lumbar spondylosis. They are similar to the principle of backward movement and can be used as an auxiliary means for the treatment and rehabilitation of lumbar diseases. However, domestically produced negative heel shoes are mixed, and poor quality will aggravate the condition. Therefore, whether to wear negative heel shoes should consult a doctor according to your own situation.
3. When standing with a negative heel, step on a thick book with the forefoot of your feet. As long as the heel is lower than the sole of the foot and the center of gravity moves backward, the posture can be corrected. Only using external coercive force, this method is commonly used by beginners in dance body training teaching.
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