There are many folk calcium supplements, including bone soup, dried shrimps and sesame paste. Are these "good calcium supplements" that our mothers have fed us since childhood, really so good? Bone soup Zhejiang Yang Shan, an orthopedic surgeon at Shaw Hospital affiliated to the University School of Medicine, said that the calcium content in bone broth is not high, and the calcium is not easily dissolved in the soup, so it is not easy to absorb. On the contrary, if the soup is too greasy, there will be a lot of fat and purine after drinking, which can easily lead to high uric acid and high blood lipids.
The calcium content of dried shrimps and dried shrimps is indeed very high, up to 991 mg/100g, but the high calcium content does not mean the effect of calcium supplementation. Dr. Yang Shan explained that the calcium in dried shrimps is not suitable for human body absorption, and the dried shrimps are difficult to chew completely and are not easy to digest in the mouth, which may cause food stagnation.
In addition, the salt content of dried shrimps is particularly high, and eating large amounts may cause sodium poisoning. Tahini The calcium content in tahini is also considerable, up to 1170 mg/100g, which is 10 times that of milk (104mg/100g). It seems that the calcium supplement in tahini is reliable? In fact, although tahini has a high calcium content, But it is also high in calories. Eating 100 grams of sesame paste at one time is not suitable for everyone. If you really want to eat, that's okay, but you'll also get fat.
It turns out that bone soup and shrimp do not supplement calcium! The following are foods that can really get calcium, so don’t waste your money anymore. Supplement calcium. You can really eat these if you don’t want to take calcium tablets. Which foods are good for the human body and contain calcium? Xiaojiu shared a list of calcium supplements. Dairy products When it comes to dietary supplements, dairy products are the best calcium supplements. Although the content of calcium is high, milk is rich in minerals, and the ratio of calcium to phosphorus is also suitable for human body absorption.
Adults who drink 300 ml of milk per day can meet 30% of their daily calcium requirements. If you are lactose intolerant, you will get diarrhea after drinking milk. You can also substitute products such as yogurt and cheese. Green leafy vegetables can also supplement calcium, especially green leafy vegetables. The calcium content is very cost-effective and can basically reach 100mg/100g. It is recommended that adults eat about 500 grams of vegetables every day to meet calcium needs. When cooking, it is best to boil water for 3-5 seconds first. The oxalic acid in the green leaves will be purified, which is more conducive to the absorption of calcium.