Milk powder and related ingredients used in milk tea are high-calorie foods. Research shows that the sugar content of a cup of milk tea is similar to that of a bottle of coke. Even low-sugar, sugar-free or sugar-free milk tea contains sugar. According to the Dietary Guidelines for China Residents, "The daily sugar intake should not exceed 50g, and it is better to control it below 25g", while the sugar content of a cup of milk tea with normal sweetness reaches 35g. Mongolian plateau is the hometown of nomadic people and the birthplace of milk tea. At first, the most authentic was Mongolian milk tea. Mongolians like to drink hot tea. In the morning, they eat fried rice while drinking tea, and warm the remaining tea with a small fire for drinking at any time. Generally speaking, delicious milk tea is not the more milk, the better. It should be the same proportion of tea and milk, which has both the fragrance of tea and the sweetness of milk. Neither of them is good.
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