Secondly, how to concentrate in class. One of the skills of concentration in class is to form the habit of asking questions. You can use the opportunity to ask questions to the teacher, or you can record the relevant questions in your notebook and solve them after class. In addition, the application of notes is also very important. While listening to the class, it is very helpful for you to keep up with the progress of the teacher and prevent your mind from wandering.
Third, teach yourself how to concentrate when reading. Here are a few tips to help those students who don't concentrate on their studies keep their attention for a longer time.
When you start learning, set yourself tasks, define your learning goals and limit your time. A certain amount of study pressure can make you concentrate more;
Use assistive tools. When reviewing and reading, it is helpful to write and read notes in a targeted manner.
Read books through active inquiry. The so-called active inquiry method means that you should not only read the contents of the textbook, but also add your own opinions. Can you think of a better result? Is there any other solution? What are the connections, extensions and applications of the current content? How to sum up knowledge and form your own system? The method of active inquiry can not only make us concentrate, but also help us deepen our understanding of knowledge, draw inferences from others and improve learning efficiency.
In addition, there are some bad habits to be overcome if you want to concentrate.
Don't shake your pen while reading. Many people have this habit. It is wonderful that a pen turns between their fingers, but it is one of the factors that hinder concentration.
Try not to get into the habit of listening to music while reading, but listen to music to relax between reading.
Don't ask teachers and classmates every time you have a question, you'd better study it yourself before asking. Asking others often and easily will make you impetuous and unsophisticated.
Finally, attention has a lot to do with sleep and rest. Senior three students must pay attention to the combination of work and rest in their study and life. Sleep must be guaranteed, usually not less than 7 hours of sleep every day. It is very undesirable to compress sleep blindly and prolong the study time, which is not conducive to the efficiency and effect of learning, brings trouble to the next day's study, and also has a bad influence on the body. In addition, it is necessary to relax and rest moderately after studying. Research shows that if people often relax to relieve the stress of the day, their work and study efficiency will be much higher and their attention level will be improved accordingly.