BODYJAM is the best course that combines music and movement. It combines music and movement, and blends dance styles from all over the world. The carefully choreographed movements include Latin, FunkGroove, SH'BAM , Caribbean dance, street dance, jazz and Broadway jazz and other styles of dance elements are irresistible.
Cardiovascular exercise full of dance culture and the best dance courses allow every participant to become a martial arts master, gain happiness through fitness, and shape their body in modern music.
BODYJAM course description
A group aerobic class that combines various dances in the world begins. You can now feel the great charm of dance.
EUROHOUSE: A fusion of two different styles of music and a 9-minute European-style dance, making the PARTY grand opening.
TRIBALCARDIO: A powerful heart attack that allows you to experience the original feeling of releasing your body's instincts. This is also the highlight of the entire set of movements.
Dance rehearsal: This is the practice stage of our dance. In the HIP-HOP of 8 groups, you can experience the unique charm of FREESTYLE.
Self-expression: 3 dynamic pieces of music with different styles are connected, allowing you to truly become a martial arts master.
Relaxation: Relaxation is another highlight in the routine, which brings you smooth and smooth stretching, allowing the body to completely relax in the beautiful music.
Body pump is currently the most widely developed sport in LMBTS. In the 1990s, we put forward our own fitness concept - bringing barbells into the gym and making strength training fun! This concept has brought a new revolution to traditional fat loss and body shaping training.
Now, more than 5,000 clubs in more than 50 countries have introduced the BODYPUMP project
(Member from Brazil) I have just trained in BODYPUMP for 2 weeks, but it has already It feels very different.
(British fitness trainer) Members love this program and they don’t want to miss any training.
(Brazilian club manager) After introducing this project
our number of members has increased significantly.
(Japanese club owner) Our club introduced the BODYPUMP project 7 months ago. Our membership numbers and our revenue have improved very well. This is a good project. .
(Brazilian club owner) BODYPUMP stepped into our sex room 3 years ago. Now almost all Brazilians know BODYPUMP. I am afraid there is no other project more interesting than BODYPUMP.
(Phillip) This project is very interesting and effective.
Many scientific studies have shown that BODYPUMP can quickly achieve the effect of fat loss and body shaping.
(Commentator) Norwegian athlete Javelin, who won the women's javelin gold medal at the Sydney Olympics, is a loyal BODYPUMP trainer. According to her trainer, the BODYPUMP training method helps Javelin maintain good muscle endurance and coordination, which is one of the key factors in her winning the gold medal.
BODYPUMP
BODYPUMP is the most successful group fitness program in the history of fitness and the fastest exercise in the world to shape your body and reduce fat. It successfully achieves a good body shaping effect with the barbell, perfectly combines aerobic exercise with anaerobic exercise, and brings a revolutionary breakthrough in group fitness.
BODYPUMP is easy to learn and becomes the starting point for increasing physical strength and self-confidence. Rhythmic music and novel action arrangements will accompany you through the 1-hour practice. A physical workout in an enthusiastic and exciting atmosphere, suitable for everyone who wants to combine strength training with cardio training.
BODYPUMP course description
You will use pedals, barbells, and barbell plates during exercises. If you're new to barbell exercises, start with a lighter weight. After a few classes, you'll know what weight works for you.
If you're not sure, ask your coach!
Warm up: Get your whole body moving, all with very light weights.
Legs, chest, and back: These are large muscle groups, so heavy weights are needed.
Triceps, biceps, and shoulders: Start with a lighter weight and increase the weight as you get stronger.
Abdomen: Strengthens core stability.
Relaxation: It is important to stretch your muscles after an intense workout to improve flexibility and prevent muscle soreness and injury. It is a project that combines Tai Chi, yoga and ballet. The main function is to relieve the physical and mental stress caused by daily work, strengthen muscle flexibility, and make exercisers energetic.
The leader of the routine development team for this project is Molly Fox, a senior coach in the fitness industry from New York.
(Brazilian member) This program is very comfortable. It makes me feel very good. My sleep and diet have been greatly improved.
BODYBALANCE
——A stress-reducing remedy for urbanites
A physical and mental training program that integrates traditional yoga, Tai Chi and Pilates. Perform group fitness training with melodious music to stretch and stretch the major muscle groups of the body. The pre-designed action combinations based on the laws of nature allow you to easily master the practice techniques and make you feel slender, strong, concentrated and peaceful. It is a good way to reduce stress for busy urbanites. As the world's first combined physical and mental training program with pre-programmed movements, participants have no restrictions on age, gender and physical condition. It is considered a very good exercise method to achieve a higher quality of life.
Course Description
Now is the time for you to stay away from the turmoil and noisy life. Beautiful and ethereal music will accompany you to complete the 55-minute exercise, which will greatly relax your body and mind. nourish!
One Tai Chi warm-up: simple movements, capturing the essence of ancient Chinese martial arts, allowing you to stay away from the hustle and bustle, concentrate your body and mind, and experience the wonderful combination of Tai Chi's yin and yang, softness and strength, which has a very good warm-up effect .
The second yoga part: extract the essence of traditional yoga and deeply experience its breathing and meditation.
Three Pilates parts: Fully practice the core parts of the human body and strengthen the strength to control the trunk.
Four. Relaxation and Meditation: The last 10 minutes fully release and soothe the mind, thereby further consolidating the effects of the previous physical exercises.
How should you engage in practice?
You should choose comfortable fitness clothes, no shoes required
We hold classes barefoot, hoping that you can fully feel the contact with the earth, so as to better control your balance and posture. If the indoor temperature is low, you can dress appropriately during the relaxation and meditation phases.
Is it the same as a yoga class?
NO! Yoga has a long history, profound foundation, and various types. Each instructor’s teaching methods and routines are different. Everyone is faced with the problem of choosing a yoga course that suits them and how to continue practicing. BODYBALANCE is the world's first physical and mental training program with pre-programmed movements. The unified routine fully takes into account the characteristics of group aerobic fitness and is continuously updated in a planned and systematic manner.
Is anyone suitable to participate in the exercise?
YES! During the design process of BODYBALANCE, full consideration was given to its wide applicability to different ages, genders, fitness backgrounds and physical conditions, especially for people who sit in offices for a long time in cities. BODYBALANCE even has physical exercise courses specifically for pregnant women, all of which are in the hope that everyone can share the benefits and fun BODYBALANCE brings to the body.
Can physical and mental balance really be achieved?
YES! The physical and mental training provided by BODYBALANCE is a useful supplement to other physical activities and fitness exercises. This cross-training combined with other training items not only provides active physical recovery, but also prevents overtraining, improves body and mind, and allows you to experience an unprecedented physical and mental balance. and total relaxation.
What can BODYBALANCE do for me? Improve muscle coordination and flexibility
Make you healthier, taller, and have a beautiful posture
Relieve your stress, reduce fatigue and pain, and focus your attention. Adjust your breathing
Listen to the voice of the soul and pursue a peaceful and far-reaching state (Brazilian member) I believe this must be the most calorie-consuming fitness program in the world, because after every training, I am almost exhausted. .
(German training director) This course is taught by a specially trained coach.
He always uses his own incitement and encouragement to let everyone challenge their limits.
(Brazilian member) I have been engaged in fitness training for 2 years. The training methods I adopt are BODYPUMP and RPM.
I have lost 15 kilograms of weight through persistent training. .
The trendy indoor cycling project, known as the "fat burning bomb", has a first-class sports atmosphere created by the most popular music and is one of the most exciting Les Mills projects.
RPM is a fitness exercise program that is impact-free, has high requirements on the aerobic system and is adaptable to different fitness levels. Participants can control the strength and intensity of the exercise by themselves, with the support of their peers. , challenge your own physical fitness, and be able to complete the training no matter what your level is.
RPM course description
RPM - "the driving force of movement". Combined with the music rhythm of different terrains, the interesting indoor group sports can consume the maximum amount of calories in the shortest time.
Warm-up: Set off as a group. In the "warm-up circle", you and your mount can fully enter the role of the story.
Fast pace: Enjoy the thrill of free speed and the magical and beautiful experience.
Strength training: Enter different terrains, use different riding postures, increase the weight, and challenge your body's limits.
Relaxation: The feeling of being relaxed is so wonderful. Do you still remember your childhood when you were riding on the avenue with the golden setting sun after school every day?
Nathanial himself was the champion of the Argentinian aerobics competition and is a black belt master of Taekwondo.
〈Brazilian Member〉 My work stress all day and all night can be released here.
What is BODYCOMBAT
BODYCOMBAT is derived from a series of fighting movements, which combines Chinese martial arts, Muay Thai, Western boxing, karate, taekwondo, etc., while focusing on exercising endurance while improving Full body strength and flexibility for comprehensive physical conditioning, burning a lot of calories, shaping muscle contours, and being able to defend yourself.
Carefully designed action routines paired with dynamic music will bring you unprecedented physical and mental challenges; allowing you to conduct physical training as you wish, experience passion, strength and momentum, and the more involved you become, the more excited you become. .
BODYCOMBAT course description
With your passion, strength and momentum, we start practicing:
Warm-up: It is the concentrated expression of the routine, in the low High intensity, fully putting your body into a fighting state quickly.
COMBATTEAINING: Combat training. Enhance the power, purpose and effect of combat.
POWERTRAINING: Improve the body's agility, coordination and reaction speed, focusing on cardiopulmonary function exercises.
Muay Thai: Simple and effective attack techniques, integrating the power of fighting training to enhance physical skills.
Relaxation and stretching: Recover the muscles, joints and cardiovascular system of the body from training fatigue, and experience the posture and feeling of a warrior. BODYSTEP is a high-intensity aerobic exercise that matches music. It is easy to learn and full of fun.
It combines sports skills, uses adjustable pedals, and continuously moves up and down the pedals around the music. movement.
Through high-intensity interval exercise arrangement and muscle control, you can get the following benefits in this project: enhance the strength of the lower limbs, enhance cardiopulmonary function and coordination, and fully adjust the functional strength contrast of the upper and lower limbs.
Aerobic exercise programs and energetic pedal exercises combined with music will bring participants a positive and pleasant experience, allowing them to feel the vitality of life and create a perfect body shape.
BODYSTEP course description
BODYSTEP warm-up starts with how to use pedals. As the intensity of exercise increases, it begins to exercise the cardiovascular system. After focusing on the strength training of the legs and buttocks, we welcome The climax is to challenge the cardiopulmonary function, followed by exercises to balance stability, speed and agility, and after the final sprint, relax and stretch exercises are performed.
Exercise pedal: while exercising the cardiovascular system, it will make you sweat, accelerate your heart rate, and burst out energy. The focus of this stage is to strengthen the strength of the legs and buttocks;
Party moment: let your hair float, smile, make sports more interesting, different melodies create this wonderful party;
Final sprint: the choice of multiple intensities is definitely a challenge, you will be More encouragement will eventually yield a lot of benefits;
Relaxation and stretching: Control the exercises of the upper limbs and abdomen by adjusting breathing, and relax and stretch our muscles. This is the latest project launched by the Les Mills system, and the slogan is "Challenge Myself", but this does not mean that the sport is very intense or technically difficult. On the contrary, it is designed for people who lack exercise cells and do not exercise much.
This is a low-consumption, low-injury exercise, and experts recommend doing it two to three times a week. The 55-minute course is divided into 12 sections, each section lasts about 4 minutes. At the same time, it is a highly entertaining fitness program. Two tools will be used in the project, one is a VIVE ball and the other is a rope.
BODY VIVE combines cardio training with aerobic exercise, strength and stability resistance exercise, and stretching and flexibility exercises.
BODY VIVE course description
The first section: With a piece of brisk music and simple aerobics movements, students are led into a relaxed and fun exercise state;
The second section: Use the VIVE ball to perform some posture exercises to enhance the interaction between the ball and the person, so that the two can become one;
The third section: Aerobic exercises for dance movements, allowing the body to gradually open up and keep up. The rhythm of training;
Section 4: Interaction time. Under the guidance of the coach, the students walk along the established route in the gym or do some passing movements. Through physical cooperation and eye and verbal communication, the barriers between each other are eliminated.
Section 5: Practice the Cha Cha dance steps to strengthen cardiopulmonary function. There are three different difficulty levels and the time is about 3 minutes;
Section 6: Recovery and relaxation training. Teach some yoga and Tai Chi movements to allow students to find a sense of beauty;
Section 7: Introduce a rope and use it as a barre to practice simple ballet movements and cultivate students' sense of body balance;
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Section 8: Use ropes for functional training of the hips and upper body, such as bending, arm curling, lifting weights, etc. Guide students to recall and imagine life scenes to help them understand the essentials of movements;
Section 9: Move to the lower body and use ropes to exercise the muscles of the buttocks, legs, waist and abdomen. For example, step on the rope with both feet, hold both ends of the rope with both hands, and slide one leg sideways to simulate crossing a single-plank bridge sideways on a small river.
Section 10: Perform Pilates exercises with the VIVE ball, focusing on exercising the abdominal and buttock muscles. For example, lie on the floor, clamp the VIVE ball between your legs and lift upwards. The addition of the ball can strengthen training and increase the fun of exercise.
Section 11: Strength exercises for the lower back and hips. For example, tighten the buttocks, push back and lift, and use the strength of the waist and abdomen to maintain body balance, etc. The exercise intensity of the entire class will reach a small peak here. The muscle sensation throughout the body will be more obvious.
Section 12: Relax and recover with some soothing dance moves.
Compared with other fitness programs, Lais Mills is a new generation of fitness programs, originating from New Zealand. Compared with other fitness programs, it has a standardized fitness system and a scientific aerobic experimental basis. It is a new generation in the 21st century. Emerging entertainment for human fitness!