Camellia Oleifera seed oil and Camellia Oleifera seed oil are nutritious edible oils. They are rich in vitamins, tea polyphenols, camellia saponin and other nutrients, and also contain more than 90% unsaturated fatty acids. From the nutritional point of view, camellia oil is not inferior to olive oil at all, so it is also known as "Oriental olive oil", which is a very good natural green and healthy edible oil.
Camellia oil is a unique woody plant oil in China with a long history of development. It was recorded as early as two thousand years ago. However, because camellia oil requires high growth environment and only grows in mountainous areas with high altitude and little pollution, camellia oil is mainly concentrated in Jiangxi, Guangxi, Hunan and other places in China.
Edible method of camellia oil
take orally
Camellia oil is an edible oil that can be directly taken orally. Take camellia oil every morning before an empty stomach. The oil contained in camellia oil can moisten intestines and relieve habitual constipation obviously.
Season cold food with sauce.
Different from some edible oils, camellia oil can be directly used in cold salad without heating. Camellia oil can be directly used in the cold salad of various vegetarian dishes, which not only adds a smooth taste to the dishes, but also has a bright color, fresh but not greasy.
Fried dishes
This is the most common way to eat camellia oil. Camellia oil has a high smoke point, and even in the process of high-temperature frying, it produces very few harmful substances. Using camellia oil in cooking can make the taste of vegetables more mellow, the color of vegetables is not black, and it can also provide vitamin nutrition for people.
deep-fry
Camellia oil has a high smoke point and strong antioxidant capacity, so even if it is fried at high temperature, it rarely produces harmful substances such as lampblack, and even if it is fried at high temperature of more than 200 degrees for about 20 hours, it will not form trans fatty acids harmful to human body. Camellia oil is the most suitable cooking oil for frying.