Diabetes has many complications. Is there any way to control blood sugar?
With the continuous changes in consumption levels and lifestyles, the current incidence of diabetes continues to increase! According to professional statistics from 2015 to 2017, the incidence rate of diabetes has increased by 11.2%, including patients with type 1 diabetes, type 2 diabetes, special types of diabetes and gestational diabetes. Among them, type 2 diabetes actually accounts for more than 90%, that is, 1 in 10 people has type 2 diabetes. This probability can be said to be quite high! Diabetes has many complications. What methods can be used to control blood sugar?
Control your diet and keep blood sugar stable
Patients need to maintain the regularity of three meals and follow the basic principles of eating less and more meals. You can communicate with a nutritionist to add healthy fats, proteins, whole grains, vegetables and low-fat drinks, dried fruits, fish, beans, oats, broccoli, sweet potatoes, etc. to your diet. Fruit, etc. to keep blood sugar stable.
Vaccination to prevent complications
Patients with diabetes are prone to lowering their immunity and developing other complications and infections! Patients can receive chickenpox vaccine, herpes zoster vaccine, pneumococcal vaccine, diphtheria-tetanus pertussis vaccine, hepatitis B vaccine, etc.
Composed of a variety of fitness exercises to improve blood sugar control ability
Fitness exercises include aerobic exercise for weight loss and resistance training. Among them, aerobic exercise for weight loss includes Tai Chi, table tennis, swimming, running, hiking, badminton, etc. Resistance training includes: resistance band energy exercises, dumbbell exercises, planks, etc.! By choosing a combination of aerobic exercise for weight loss and resistance training, you can better improve blood sugar control, improve capillary epithelial function, and reduce inflammation. However, it should be noted that exercise should be based on one’s ability and persevere!
Self-blood sugar monitoring to prevent excessively high or low blood sugar
Patients can monitor their own blood sugar at home and monitor blood sugar by collecting blood from their own fingers. If you have physical pain and psychological burden on taking blood, you can also choose the silicon-based cool continuous glucose monitoring system, which mainly monitors the blood sugar concentration of skin tissue through the glucose sensor, and provides comprehensive blood sugar information, blood sugar fluctuations and other High/low blood sugar warning information. Painless, moisture-proof, instant and continuous, it is an innovative medical device independently developed by Shenzhen Silicon Bionic Technology Co., Ltd. At present, 37 patent inventions have been applied for related key technologies, 12 of which have been authorized.
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