The real name is high-eyed flounder, which is also called high-eyed flounder, flatfish, ground fish, etc. It lives on the sandy bottom of shallow sea and preys on small fish and shrimp.
High-eyed flounder is a kind of cold-temperate bottom fish in the offshore area, with smooth meat and rich protein.
they are especially suitable for benthic life on the seabed. Because their bodies are flat. Both eyes are on the upward side of the body, and the color of this side is well matched with the surrounding environment; Their downward side is white. High-eyed flounder has extremely fine scales on its body surface. The flounder has only one dorsal fin, which extends almost from the head to the caudal fin. They mainly live in temperate waters and are important economic fish in temperate waters.
how to eat: high-eyed plaice is tender and tender, with less prickly meat, which is suitable for steaming. It can be processed into strips, cubes, diced pieces, etc., and can be processed into vegetables by frying, frying, frying, etc. In addition, it is not advisable to add too much cooking oil when cooking. Can also be made into dried salt, and liver can be made into cod liver oil.
Extended information:
Nutritional value and function of halibut:
1. It is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, but less in fat. In addition, flounder is also rich in brain.
2. Enhance memory: Flounder is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, but less fat. In addition, Flounder is also rich in DHA, the main component of the brain, which can enhance intelligence if eaten regularly.
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