First of all, friends with acne skin must pay attention to getting enough sleep every day, and it is best to fall asleep in bed at eleven o'clock every night, because it is the time for detoxification and rest of various organs of the body from eleven o'clock every night to four o'clock the next morning. If you don't sleep halfway, it will increase the burden on organs. In the long run, endocrine will be out of balance, leading to the madness of acne. Imagine that even machines can't work 24 hours a day. There must be a breakthrough. If a computer is turned on 24 hours, its service life will be shorter than other computers. People are the same, they often can't sleep well, and they will retaliate against themselves today if they are too healthy.
Secondly, insist on drinking enough water every day. The acne skin must drink plenty of water to detoxify and let the toxins be discharged from the urine. According to research, people with acne basically don't like drinking water, or have no consciousness of drinking water. As long as others don't remind you, or see others drink water, they think of drinking water. In other cases, they can't think of drinking water, which is why their skin is getting worse after acne. If you can drink eight glasses of water every day, your skin will be full of water, and the water will be replenished, and the acne will naturally disappear.
Thirdly, acne is caused by toxins in the body. On the one hand, because you don't pay attention to exercise, toxins are produced in the body. Over time, the physical quality deteriorated and the toxins could not be discharged. Therefore, ask yourself to have proper exercise every day. Running and playing basketball are all good exercise methods, and sweating is also a way to detoxify.
Finally, choosing suitable skin care products or cosmetics is also very helpful for acne skin. As mentioned above, if you use Dabao sod honey to wipe your face, oily honey milk will block your face and make your skin airtight, which will make the place where you have acne worse. Where you don't have acne, you may also cause inflammation and acne because of pore blockage. Introduce a skin care product, perfect aloe vera gel. Of course, I'm not advertising, because I've used it before and the effect is really good. Especially hydrating and anti-inflammatory. As long as you apply a small amount, the acne will go down in a few days.
I hope my advice can help those friends with acne skin. Don't be upset when you have acne. Keep a good mood and acne will naturally disappear. ?