How to cook black tea?
1. The boiling of black tea is actually very simple. When the water temperature is heated to boiling, add a proper amount of Hunan black tea (no lid is needed at this time), boil for 2 minutes, turn off the fire, cover the lid and soak for 3 ~ 5 minutes, and then filter the residue before drinking.
2. Due to the aging and mellow characteristics of black tea, it is suggested that the boiled tea should be poured into a warm water bottle for 1-2 hours, which will make it more mellow. You can put the boiled tea in the warm water bottle before going to bed every night and drink it the next day. The deep fermentation process of the tea will be more complete, and the health care value and taste will be better, more greasy and the soup color will be more bright and red.
3. According to the traditional drinking characteristics of black tea, you can use the modern tool tea set to make tea. At the same time, drinking Hunan black tea makes tea fashionable, healthy, relaxed and convenient, while enjoying health, it reduces the trouble of not cooking Hunan black tea, and also makes tea low-carbon, which really kills three birds with one stone.
nutritional value of black tea
1. British scientists have found that black tea boiled in pots is more beneficial to health. Compared with simply soaking black tea in boiling water, the method of boiling black tea can release more anticancer chemicals.
2. Researchers at the lovett Institute in Aberdeen found that the concentration of antioxidants reached its peak when black tea was boiled in a pot for 5 minutes. Antioxidants can absorb harmful free radicals related to cancer and heart disease. The study, published in the European Journal of Cancer Prevention, suggests that drinking two cups of black tea a day can reduce the risk of developing skin cancer by 65%. A review of the benefits of drinking black tea published last year by a public health nutritionist from King's College London concluded that drinking three or four cups of black tea a day can reduce the risk of heart disease. The study also suggested that drinking black tea can also strengthen bones and prevent tooth decay.
3. At the same time, scientists at Harvard Medical School also concluded that drinking black tea can reduce the risk of four major health problems, namely, stroke, heart failure, cancer and diabetes.
The pot used for boiling black tea
Pots made of pottery are used, which can adsorb and eliminate the fermentation of some tea leaves, and the peculiar smell formed when the tea leaves are stored makes the aged fragrance of black tea more prominent. In addition, the ruggedness and atmosphere of ceramic tea set with black tea are simple and dignified, which is more in line with the profound charm of black tea.
2. The cast iron pot has the characteristics of fast heat transfer and is suitable for brewing old black tea. Iron pot boiling water can increase the temperature of water, soften the water quality, make the water sweet and smooth, and have a thick, full and smooth taste. When drinking good tea, it can get twice the result with half the effort, which is especially suitable for brewing tea and can stimulate and enhance the aroma of tea.
3. Tea is made of glass, and the teapot is transparent and bright, with strong high temperature resistance, and can be directly heated on fire, which is safe, nontoxic and tasteless. It is a necessary product for people to live at home. Easy to clean. It is suitable for the direct boiling of black tea, coffee, milk and other beverages and foods, and also suitable for making all kinds of green tea and scented tea with boiling water. Of course, black tea can also be used.