Can you lose weight by eating compressed biscuits?

It has a certain weight loss effect, and compressed biscuits have a strong sense of fullness. Eating compressed biscuits may lead to malnutrition, constipation and other symptoms, and long-term consumption will lead to stones. For the average person, it is best not to eat compressed biscuits. Although compressed biscuits are hungry, ordinary people don't need to eat compressed biscuits in their daily lives.

Compressed biscuits are especially suitable as storage food for travel, navigation and mountain climbing. Although it is also a biscuit made of flour, because the texture is relatively compact, the moisture content of the biscuit is reduced by using the leavening agent, and it is not easy to absorb water, so that the effective components in the biscuit are more in the same volume, so it is more resistant to hunger.

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Weight-reducing food for inhibiting fat absorption

1, fungi

Fungi contain a substance called "fungal chitin", which can hinder lipid absorption and promote lipid excretion. Mushrooms, chestnut mushrooms, Tricholoma fasciculata and other fungi can prevent excessive lipid intake. Fungi can not only prevent the absorption of lipids, but also be a low-calorie food, which is not easy to make people fat.

2. Red meat

Meat with high fat content is not conducive to weight loss, but red meat with low fat content has good weight loss effect. Red meat is rich in a substance called L-carnitine, which can promote fat burning. At the same time, eating red meat rich in protein can also gain muscle. The increase of muscle is more conducive to the burning of fat. Even if fat is ingested, it will gradually burn and it is difficult to gain weight.

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