Natto has a history of more than a thousand years in Japan. It was originally fermented by the natural Bacillus natto on rice straw and made in the kitchen of the temple. Because the kitchen of the temple is called "Nasho" , so it’s called natto. In the past, people living in the Kansai region of Japan were relatively poor and therefore had insufficient nutritional intake. This resulted in many elderly people and women in Kansai, Japan being prone to fractures. Doctors determined that the locals had relatively severe osteoporosis.
Natto has high nutritional benefits. Moreover, after fermentation, it is easier to be absorbed by the human body. At the same time, during the fermentation process, natto also produces a lot of biologically active ingredients, which fully improves the nutritional and health care effects of the human body. Natto is a must-have for weight loss? Babies who have lost weight are all It should be clear that during the weight loss period, because the foods we eat are low in oil and sugar, we often feel dizzy and constipated. But natto will help you relieve these troubles. It can regulate blood lipids. The reason is that it has a peculiar smell, which is produced during the fermentation process after decay. The beans were stuck together again, and when picked up with chopsticks, they were still stuck like spider web threads, which kept pulling together. The taste and appearance were horrible. Anti-nutrients such as phytic acid and oxalic acid in soybeans will hinder the absorption of minerals, especially calcium. However, after fermentation, most of the phytic acid and oxalic acid are decomposed and no longer hinder the absorption of minerals. The longevity of the Japanese people is caused by many factors, and the factors that cause longevity are not absolute. Most of the Japanese people have a high nutritional intake of fish. Eating natto is indeed very helpful to the longevity of the Japanese people. . Natto has always been regarded as a food that is beneficial to health, not only because of tradition, but also because it was later discovered that natto contains "nattokinase". Nattokinase is now recognized in Japan and many European and American countries as having a certain effect in preventing thrombosis. Generally, to eat natto, you can mix it into rice, noodles and other foods. You can also make a spicy vegetable natto: stir the natto into a stringy shape, squeeze two bags of seasoning onto the natto, then add an appropriate amount of spicy sauce and continue stirring.