The respirator helps to use the deep "abdominal breathing" of the abdomen and diaphragm. Providing proper resistance when inhaling, just like lifting dumbbells, can effectively and quickly strengthen diaphragm, improve vital capacity, increase endurance and respiratory efficiency during high-intensity exercise. When using the breathing trainer, you can adjust different resistances, and practice 1 time every morning and evening, with 30 breaths each time. Pay attention to take a deep breath as slowly as possible and feel the contraction and relaxation of the diaphragm with your heart. Through this targeted training, you will be able to quickly improve your breathing efficiency and performance and break through the bottleneck that has plagued you for a long time.
There are many empirical studies on the efficacy of respiratory training, which are applicable to all sports. In one study, after six weeks of breathing training, runners' running time at 1500m was shortened by 9.63 seconds on average, and their oxygen uptake increased by 9.9%. In foreign countries, many professional athletes will also add breathing training to the schedule to comprehensively enhance their physical fitness and performance. The patented respiratory muscle trainer (IMT) is used to train respiratory muscles of the lungs, such as diaphragm and chest dilator. After verification, the trainer is proved to be beneficial to patients with respiratory diseases and healthy people (including athletes), and 86% users report that their breathing/physical fitness has improved. Breathing training twice a day, 25 times each time.