How to improve long-term constipation? What food is good for constipation?

Eating fruit is helpful to some extent, but it is not effective to improve constipation by fruit, and exercise and other conditioning are needed. Improving constipation is a systematic project and needs a process.

1, light diet, you can eat proper amount of oil and honey, eat more dietary fiber, eat more fruits and vegetables, coarse grains and nuts, which is also good for constipation, such as peanuts and sweet potatoes. People with long-term constipation can take Ge Yujin tablets for auxiliary conditioning, clearing intestinal fire, expelling toxin, helping peristalsis, and effectively preventing and improving constipation. Avoid spicy food and don't drink alcohol.

2, drink plenty of water, drink plenty of water can promote gastrointestinal peristalsis, increase water in the body, lubricate the intestines, and avoid dry stools.

3. Increase physical exercise, take advantage of rest time and take part in outdoor sports as much as possible, such as playing ball, running and dancing. It can promote gastrointestinal peristalsis and stimulate intestinal secretion.

4, develop a regular schedule, press the lower abdomen for 5 minutes before going to bed, and defecate regularly every day.

5, maintain a cheerful mood, excessive tension, mental depression, uncomfortable mood are one of the reasons for constipation.