Treatment methods for kidney deficiency in women
Treatment methods for kidney deficiency in women. Women with kidney yin deficiency are prone to irritability and have difficulty concentrating. They can also lead to swollen eyelids and aggravated dark circles. If you are pale and facing various types of kidney deficiency, you can cook some kidney-tonifying dishes, which are both healthy and delicious! Let’s take a look at the treatments for kidney deficiency in women. Treatment methods for kidney deficiency in women 1
1. Eight manifestations of kidney deficiency in women
1. Internal symptoms
1. Insomnia, irritability, and women with kidney yin deficiency are prone to moodiness I am irritable, have difficulty concentrating, and often have insomnia and dreams. In addition, I often feel soreness in the waist and knees. Kidney yin deficiency and kidney yang deficiency, one is cold and the other is hot, no matter which one is caused, it is enough to give people a big headache.
Deficiency of kidney yin will cause internal disturbance of deficiency fire, making people irritable; failure of adduction of yin energy at night will lead to insomnia and dreaminess. In addition, yin deficiency and essence deficiency lead to bone malnutrition, so people with kidney yin deficiency often feel soreness and weakness in the waist and knees.
2. Backache and pain. Traditional Chinese medicine believes that "the waist is the home of the kidneys." Kidney deficiency may cause backache and pain, which is characterized by dull pain after exertion.
3. Irregular menstruation Only when kidney qi is abundant can the qi and blood be harmonized, and only when the function of the Chong meridian and Ren meridian is normal can the menstrual cycle be normalized. Therefore, insufficient kidney qi is a cause of irregular menstruation. an important factor in tuning. People with kidney deficiency are often accompanied by dizziness, weakness in the waist and legs, and abdominal distension.
4. Aversion to cold: Clinical studies have found that people with kidney deficiency have overactive parasympathetic nerves, which leads to slowed heartbeat, decreased blood pressure, and lower basal body temperature. You can eat more foods that warm and nourish kidney yang to relieve symptoms.
5. Infertility and difficult pregnancy. Traditional Chinese medicine believes that "kidneys store essence" and are responsible for reproductive development. The female reproductive system gradually develops and matures under the care of essence. If kidney essence is insufficient, reproductive capacity will be affected. If you don't take good care of it, your plan to have children may really be a big question mark.
2. Appearance Symptoms 1. "Panda Eyes" The kidneys govern water. Kidney deficiency will lead to unfavorable water metabolism, leading to edema, and the eyelids are the most easily discovered parts. As for dark circles and pale complexion, it is due to kidney deficiency that causes blood circulation problems.
2. Chloasma: Insufficient kidney energy and inability to moisturize the skin. Butterfly-shaped yellowish, yellowish brown or light black patches often appear on the cheekbones with clear borders, and are often accompanied by irregular menstruation. .
3. Obesity: People with kidney deficiency have weakened endocrine function, reduced secretion of adrenocortical hormones (promoting fat decomposition and inhibiting synthesis), and reduced basal metabolic rate, resulting in reduced calorie consumption in the body, leading to obesity.
2. Treatment methods for women with kidney deficiency
1. Swollen eyelids, aggravated dark circles, and pale complexion: The kidneys govern water. Kidney deficiency will lead to unfavorable water metabolism, leading to edema, and the eyelids are The most visible part.
As for dark circles under the eyes and pale complexion, it is due to kidney deficiency that causes blood circulation problems. Drink less water before going to bed. You can do kidney-strengthening exercises: feet parallel, foot-to-shoulder width apart, eyes level, arms drooping naturally, palms attached to the seams of trousers, fingers spread naturally, heels lifted, and breathing 9 times in a row. Not landing.
2. Insomnia, feeling hot and dry all over the body, and difficulty concentrating: If kidney yin is deficient, the internal fire will be disturbed, making people irritable; if yin qi cannot be retracted at night, it will lead to insomnia and dreaminess.
In addition, yin deficiency and essence deficiency lead to bone malnutrition, so people with kidney yin deficiency often feel soreness and weakness in the waist and knees. Kidney yin deficiency may occur after tremendous work pressure, nervousness, excessive sexual intercourse, or eating a large amount of warm and dry food, so you must exercise moderation in your daily life.
In addition, you can eat more duck meat, soft-shell turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grape, mulberry and other foods in your diet. It is best to drink it with 9-flavored grass Royal Holy Tea, which can help replenish the body and improve kidney deficiency.
3. What should women with kidney deficiency eat?
I often hear people say that medicinal supplements are not as good as dietary supplements.
Faced with all kinds of kidney deficiency, blindly seeking treatments for women's kidney deficiency, it is better to cook some kidney-tonifying dishes, which are both healthy and delicious!
1. Celery egg custard: Wash the celery, cut it into sections, put it in a pot and boil it for a while, add a little flour and thick broth, then add the egg yolk and cook together before drinking it hot.
2. Carrot soup: Cut the carrot into thin strips, heat it with milk and mix well. Add appropriate amount of salt. One cup a day, divided into three times, for one week is the most effective.
3. Honey diced fruit: Mash walnut kernels, mix with figs, dried apricots, and raisins, add honey to mix, and drink one spoonful a day.
4. Cordyceps stewed duck. Wash the duck after processing and absorb the water. Rub the duck belly with wine and put cordyceps into the duck belly and put it into a stew pot. Add ginger slices, tangerine peel and remaining cordyceps. After boiling water, cover the stew pot, simmer for 4 hours, season with salt and serve.
5. Leek porridge: Cut the leeks into fine pieces, put them into the pot with the washed rice, add an appropriate amount of water and cook into porridge, and season with refined salt.
6. Walnut meat, mussels and lean meat soup. Peel and wash the walnut meat. Add the meat and mussels into a clay pot. After adding the lean meat, add water and bring to a boil over high heat. Simmer into a thick soup.
7. Grape and ginseng tonic wine: Add cinnamon and ginseng to white wine, seal and soak for 15 days. Drink one cup daily. 8. Brine shrimp: Cut off the claws of the shrimp, wash and drain, add onion, ginger, salt and pepper to the water and cook until the aroma comes out, add the shrimp and rice wine, cook until foaming and remove the floating residue, add the soup at the same time Pour into a clay pot and wait until cool before serving.
4. The treatment method for kidney deficiency in women: massage and exercise
Still looking for the treatment method for kidney deficiency in women? As the saying goes, life lies in movement. If you exercise more, your body will naturally be healthier. Come learn massage and exercise more! This is the most effective treatment method for kidney deficiency in women:
1. Waist massage Self-massage the waist: rub your palms against each other until the palms of your hands are warm, then place them on your waist and massage up and down until you feel hot. Once in the morning and once in the evening, about 200 times each time. This warm-up can strengthen the vitality gate, nourish the kidneys and collect qi.
2. Abdominal pressure massages the kidneys. Take a seat, inhale and press for 3-5 seconds, and at the same time contract the abdominal muscles to increase abdominal strength. Repeat this exercise in a rhythmic manner. This method has a rhythmic impact on the kidneys, and has the effects of nourishing the kidneys and strengthening essence, dredging menstruation and activating blood circulation.
3. The anal contraction technique involves lying on your back or standing upright, untying the whole body, and naturally panting. When exhaling, do the anal contraction movement during defecation, and when inhaling, relax and repeat about 30 times. It can be carried out in the morning and evening. Anal contraction service increases blood circulation around the pelvic cavity, and has a good effect on preventing low sexual desire in women caused by kidney qi deficiency.
4. Kidney-Strengthening Exercises
1. Keep your feet side by side, with the distance between your feet shoulder-width apart. The arms are naturally drooping, the palms are attached to the seam of the trousers, the fingers are naturally spread out, and the heels are raised. Continue to pant for 9 times without falling to the ground.
2 Inhale again, slowly bend your knees and squat, and gradually turn the backs of your hands to face your ankles. When your hands are close to the ground, make a fist with a little force and take a deep breath.
3 The body gradually stands up, the hands droop, and they are gradually clenched.
4 Exhale, stand upright, twist your arms outwards, open your fists, squeeze the soft ribs from both sides with your elbows, and at the same time lift your body and heels, lift your anus, and breathe. You can continue with the above procedures.
5. Tai Chi Tai Chi is a slow warm-up centered on the waist, which is extremely suitable for middle-aged and elderly people with fragile physiques. The kidneys are located in the waist and often move around the waist.
It can circulate blood and qi in the waist smoothly, allowing kidney qi to be replenished easily and continuously. Many patients with kidney deficiency suffer from waist weakness, and through the practice of Tai Chi, this can be improved easily, thus playing the role of "tonifying the kidneys". Treatment methods for women with kidney deficiency 2
1. Early menopausal symptoms
Women experience menopause around the age of 50, while women with "kidney deficiency" will show early amenorrhea, low sexual desire, irritability, and anxiety. , paranoia and other menopausal symptoms.
To change this state, rest is very important. Of course, you should also exercise more, such as Tai Chi. This exercise uses the waist as the hub, because the kidneys are located in the waist, so it is very suitable for people with kidney deficiency.
2. Pale complexion and swollen eyelids
Traditional Chinese medicine believes that the kidneys govern water. Kidney deficiency will lead to unfavorable water metabolism, leading to edema, and the eyelids are the most susceptible to found parts. Dark circles under the eyes and a pale complexion are caused by blood circulation problems caused by kidney deficiency. To solve this problem: drink less water before going to bed and do kidney-strengthening exercises.
The specific method is: feet are parallel, the distance between the feet is the same as the shoulder width, the eyes are level, the arms droop naturally, the two palms are attached to the seam of the trousers, the fingers are naturally spread, the heels are lifted, and the breath is continued for 9 times without falling to the ground. .
3. Afraid of cold
Traditional Chinese medicine theory believes that insufficient kidney yang causes cold. In your daily diet, pay attention to choosing foods that warm the kidney yang, such as mutton, dog meat, beef, leeks, peppers, onions, ginger, longan, etc.
These are always the favorites of the kidneys in a state of yang deficiency. Irritability, insomnia, and dreaminess. Kidney yin deficiency causes internal disturbance of the deficiency fire, making people irritable. The inability of the yin energy to retract at night leads to insomnia and dreaminess.
Daily life should be arranged reasonably and sexual life should be controlled. Pay attention to eating more duck meat, soft-shell turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grape, mulberry and other foods.
4. Decreased immunity
Female patients with kidney deficiency will suffer from a series of physiological conditions. In women, kidney deficiency will damage the hematopoietic function and lead to a loss of both qi and blood, which will eventually lead to various types of women. disease.
Therefore, it is not an exaggeration at all to call the kidneys the engine of a woman’s health and beauty. Kidney deficiency was originally a disease of middle-aged and elderly people, but due to the increased living pressure of modern women and lack of exercise, their own immunity has been reduced. In addition, without the guidance of a doctor, some people take indiscriminately or excessively health supplements, destroying the internal balance of the human body.
5. Indifferent sexual life
Women with kidney deficiency often feel tired, have low energy, often feel sleepy, and have poor sleep quality; their mood fluctuates, and they are often irritable and anxious. Unable to maintain a high mood when working; memory loss, often forgetting things; muscle relaxation, the body begins to gain weight; loss of desire for married life, reduced fertility; treatment methods for women with kidney deficiency 3
Women with kidney yin deficiency often have symptoms Symptoms include upset, insomnia, dreaminess, night sweats, dry mouth and throat, red tongue with little coating, dizziness and dizziness. Women with kidney yin deficiency should eat more foods that nourish kidney yin, such as wolfberry, lily, turtle, duck, black fungus, etc.
Symptoms of kidney yang deficiency include tinnitus and deafness, pale complexion, cold limbs, frequent urination, thin vaginal discharge, cold uterus and infertility, skin edema, pale and fat tongue, white and moist coating, weak and slow pulse. Women with kidney yin deficiency should eat more leeks, mutton, dog meat, longan, seaweed and other foods that can warm and nourish kidney yang.
In addition to dietary conditioning and timely nourishment to improve the symptoms of kidney deficiency, you should strengthen physical exercise in daily life, carry out moderate waist activities, do more massage to stimulate the soles of the feet, and often massage the Yongquan point. These can all be done Replenishing essence and nourishing the kidneys, strengthening the body and preventing aging.
In life, we often hear some men making fun of each other’s kidney deficiency, as if kidney deficiency has become a men’s patent. But in women, kidney deficiency often occurs and causes great trouble.
After a woman suffers from kidney deficiency, she will look old easily and may easily lead to irregular menstruation. Modern women suffer from varying degrees of kidney deficiency due to pressure from work or family or lack of filtering in life. You know the main symptoms of kidney deficiency in women are:
1. Pale face, loose and dry skin, prone to hair loss, chloasma, etc.;
2. Severe dark circles under the eyes , swollen eyelids;
3. Reduced sexual interest and infertility;
4. Irregular menstruation;
5. Aversion to cold;
6. Sore waist and weak legs;
7. Osteoporosis;
8. Forgetfulness and irritability;
9. Frequent urination urgent.