1. Starting with changing cognition, change the view that smoking can make friends with colleagues, relieve stress and relax. We think that these benefits brought by smoking are the same in other aspects. Why choose a bad road? We should change some traditional ideas and tell ourselves that smoking is both annoying and harmful to health.
2, slowly reduce the number of smoking, if it is difficult for people to quit smoking, if the previous day 10 cigarettes, you can set a goal, 10 days to quit smoking, ten days to reduce one. Quit smoking addiction gradually.
3. Eat snacks instead of smoking. Some psychologists say that smoking is because people's lips are not well developed in infancy, so smoking is used to satisfy their oral desires. In fact, this kind of oral desire can also be obtained from eating snacks, such as melon seeds and chewing gum.
Let friends supervise themselves and tell everyone around them about their plans, so that you can remind yourself not to smoke at any time and even take corresponding punishment measures for yourself. For example, if they find smoking, they must invite people around them to have a meal.
5, never start with cigarettes, sometimes unconsciously take out cigarettes from your pocket. If you don't smoke all the time, you will reduce the number of cigarettes. You must refrain from buying cigarettes.
It is necessary to tell others that you are quitting smoking. Because the success or failure of quitting smoking lies in the environment and temptation. The more people know that you quit smoking, the less chance you will be tempted to smoke. Avoid attractive smoking scenes, activities and things. For example, avoid smoky bars and avoid smokers or offices where people smoke. Try to find a new environment that can help you quit smoking.