First, what habits can women have when they are pregnant? No more 1, smoking and drinking. Nowadays, smoking and drinking are no longer the exclusive rights of men. Many women also like smoking and drinking, but smoking and drinking will directly affect the quality of women's eggs, leading to an increase in the deformity rate of babies born later. Therefore, if both husband and wife have the habit of smoking and drinking, they must get rid of it in time, at least a few months before pregnancy, and at the same time avoid women inhaling second-hand smoke.
2. Maintain a healthy diet. Young people nowadays are basically not good at cooking. If you don't have time at work, just order takeout, buy something to eat on the roadside after work, or often eat fried barbecue food. These conditions are very unfavorable to women's pregnancy preparation, which will lead to the acidic constitution of pregnant women and hinder the combination of eggs and sperm. Therefore, when women are pregnant, they must start to change their eating habits.
3. Stay up late. Staying up late has become the patent of most young people. Many people know that staying up late is harmful to our health, but they can't stop it. If women want to get pregnant successfully, they should get rid of the habit of staying up late and go to bed at about 1 1:00 at night, because if they stay up late often, it will easily lead to the deterioration of women's mental state and anxiety, and also lead to hormone imbalance and irregular menstrual cycle.
4, do not love sports. Women must take physical exercise before pregnancy to enhance their physical fitness, so as to enhance the vitality of eggs in the body and enhance the body's resistance. Don't lie at home or play with your mobile phone on the sofa every day from the beginning of pregnancy. Proper exercise can improve the chances of pregnancy, but don't exercise vigorously, just moderately.
Conclusion Whether the pregnancy preparation process is healthy or not directly affects the baby's health in the future, so both husband and wife must not neglect it at this time, and must actively prepare for pregnancy to lay a solid foundation for giving birth to a healthy baby.