List of food acidity and alkalinity
Strongly acidic foods: egg yolk, cheese, dessert, sugar, tuna and flounder.
acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.
Weakly acidic food: white rice, peanuts, beer, seaweed, octopus, chocolate, hollow powder and onion.
Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers and carrots.
moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, proteins, dried plums, lemons, spinach, etc.
weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears and potatoes.
most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not judged by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron present alkaline reaction after entering human body; Phosphorus, chlorine and sulfur are acidic after entering the human body.
Alkaline foods are mainly divided into:
1. Vegetables and fruits;
second, algae;
third, nuts;
4. Cereals and beans that have sprouted.
Avoid or reduce the intake of the following acidic foods:
1. Starch;
second, animal food;
third, sweets;
4. Refined and processed foods (such as white bread);
5. Fried food or cream;
VI. Beans (such as peanuts)
Recommended alkaline food:
1. Apples. Fruit is the most digestible food and the best cleanser in the body. Among fruits, apples are called the best alkaline food, which can improve the acidic constitution to maintain the acid-base balance of human body. Eating apples can quickly neutralize excessive acidic substances in the body, thus enhancing physical strength and disease resistance.
In addition to neutralizing the acid-base balance, the research and analysis also show that eating apples often is beneficial to lose weight, because apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight.
2. Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods. They are rich in vitamins and minerals and can add nutrients to the body. A large amount of cellulose in vegetables can also improve the digestive function of the human body and maintain the health of the stomach.
Therefore, it is very suitable to use them to neutralize a large number of acidic foods in the body, such as meat and starch, to help food digest and excrete in time.