Bitter and bitter, bitter gourd can stimulate the secretion of saliva and gastric juice, promote appetite and help digestion. Bitter gourd is rich in vitamin C, the favorite of women who love beauty, bitter gourd glycoside, and the favorite "fat killer" of dieters; Anti-cancer substance protein lipid; There is also an insulin polypeptide that diabetics need-P. These rich beneficial substances, if ingested in sufficient quantities, can bring powerful effects of clearing away heat and toxic materials, treating cancer, reducing blood fat, beautifying and moisturizing.
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Nutritional components in bitter gourd;
Momordica charantia has high nutritional value, and is rich in protein, fat, various amino acids, momordicoside, sugar, vitamins A, B, C and other indispensable nutrients. The content of vitamin C in bitter gourd per100g is as high as 84mg, which is about five times that of wax gourd, four times that of cucumber and two times that of pumpkin, ranking first among melons.
In addition, bitter gourd also contains crude fiber, carotene, inorganic salts and essential minerals such as calcium, phosphorus and iron. It can meet all kinds of nutrients needed by human body and is very beneficial to human health.
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People's Daily Online-Four Functions of Bitter Melon Help Clear away Heat and Detoxification in Summer