Hyperglycemia is a common disease in life, so how to regulate high blood sugar?
The following introduces some methods of regulating high blood sugar for your reference.
First, you must strictly control your diet, control your total daily calorie intake, and keep your daily carbohydrate intake fixed. At the same time, appropriately increase the intake of protein and vegetable foods, and avoid the intake of fried foods and high-sugar foods.
Second, as a person with high blood sugar, you should adhere to appropriate intensity of exercise and exercise every day according to your age and physique, such as walking, gymnastics, Tai Chi and other aerobic exercises. Regular exercise can not only improve the quality of life, but also improve insulin sensitivity and improve blood sugar and blood lipid levels. However, it should be noted that patients with blood sugar <16.7mmol/L should strengthen exercise and try to keep the exercise time for about 30 minutes every day; if the patient's blood sugar is significantly elevated >16.7mmol/L, exercise needs to be postponed.
Third, for patients with hyperglycemia, if blood sugar rises significantly, it is necessary to promptly adjust anti-diabetic drugs according to the actual situation. Among various anti-diabetic drugs on the market, Mulberry Total Alkaloid Tablets have the best effect. reputation.