Protein powder is made of soybean protein, whey protein, whey and lecithin. Whey protein, as one of the main components, contains sufficient methionine, which makes up for the deficiency of soybean protein and can provide nine essential amino acids in a balanced way.
Function and efficacy of protein powder
1. When protein in the body is insufficient, people's basic life activities will be affected, which may lead to growth retardation, underweight and mental retardation of children and adolescents; Adults have fatigue, weight loss, anemia, decreased plasma albumin, and even edema; It can also lead to menstrual disorders in women. Eating protein powder can effectively prevent or improve these symptoms.
2. Soybean protein can reduce the adverse effects of blood lipid and cholesterol on the heart of patients with high cholesterol, and replacing animal protein with soybean protein can reduce diabetes.
Who needs protein powder supplement?
1. For healthy people, as long as they adhere to a normal diet and a variety of foods, they can completely meet the human body's demand for protein, and there is no need to supplement protein powder. Moreover, the psychological enjoyment and sensory stimulation brought by food can not be replaced by protein powder.
2. For special people who need it, apart from supplementing essential amino acids with food, protein powder can be appropriately selected as a supplement to protein, but we must pay attention to the dosage of protein powder. Excess white matter not only makes people obese, but also increases the metabolic burden of liver and kidney, which may affect its function over time.
3. Newborns should not eat protein powder. They should choose milk powder with protein content of 10% ~ 20%.
4. Gout patients should carefully choose to eat protein powder with soybean protein as the main component. Because the purine in soybean will increase uric acid in the body and promote or aggravate gout. However, some brands of soybean protein powder have undergone special treatment. For example, Baojikang's soybean protein powder does not contain purine.
Protein powder intake
According to the reference intake of dietary nutrients for China residents, the daily intake of protein for adults is 65-90g, that is, 10%- 12% of total energy, which can meet the needs of metabolism. In addition, protein intake varies with people's age, weight and labor intensity. During the growth and development of children and adolescents, pregnant women or lactating women generally have a high demand for protein.
Side effects of protein powder
Excessive intake of protein is not only a waste, but also harmful to human health, because the accumulation of decomposition products of protein in the body will affect normal liver and kidney function and low immunity, and excessive intake of animal protein will also induce heart disease. In addition, excessive intake of protein will increase the risk of cancer.
The magical effect of Nutrilite "Bilijian";
Pure natural, pure plants, completely in accordance with GMP drug production process through high-tech extraction. Always stand at the forefront of nutrition science. It is a functional nutritional supplement with the lowest price and the highest content in China. Strong strength, global sales first, tailored for China's physique, is the gospel of China people.
I. Contents:
14 vitamins and 8 minerals are stored in two capsules respectively, and it also contains 6 precious nutrilite natural plant extracts (plant factors). Number one in the world!
14 vitamin:
1. vitamin a, 2. -Carotene, 3. Vitamin B 1, 4. Vitamin B2, 5. Vitamin B6, 6 Vitamin b12,7. Nicotinic acid, 8. Folic acid, 9. Pantothenic acid, 10. Biotin.
Eight minerals: 1. About 2 years old. Mg，3。 Iron, 4. Zinc, 5. Cu，6。 Mn，7。 Cr and 8. Se。
Six precious natural plant essences: 1. Alfalfa, 2. West Indian cherry, 3. Parsley, 4. Spinach, 5. Douban, 6. Carrots and so on.
Second, the detailed function:
1, improve immunity and increase bone density.
2. Provide daily compression elements to repair nervous system cells.
3. Strong antioxidant and anti-inflammatory functions. (eliminating free radicals)
4. Enhance the function of heart and blood vessels, and prevent the occurrence of coronary heart disease. (A, C, E)
5, powerful anti-cancer and anti-aging function (because it is rich in organic selenium 13 mg)
6, prevent the occurrence of cataracts
7. Regulate diabetes and stabilize blood sugar (because it contains 35 mg of organic chromium)
8, liver protection, detoxification, detoxification (heavy metals)
9, eat for six weeks to repair the whole body DNA gene tissue once.
It has a certain health care and conditioning effect on various symptoms of chronic diseases!
Vacuum packaging: world patent, anti-fall, wear-resistant, sealed and moisture-proof, anti-ultraviolet, light-proof, heat preservation and moisture-proof. Quick and convenient
Third, the price analysis:
Supplementing two capsules a day is equivalent to supplementing:
2 kg lemon contains VC(450 mg)
10 kg of rice contains b 1(5.5 mg).
529 grams of pig liver contains B2(5.5 mg).
795 grams of peanuts contain VE(23.3 mg).
Selenium in 202 grams of beef (13 microgram)
62 1 ml of calcium in milk (646 mg)
165g of zinc in shelled oysters (15mg)
Magnesium contained in 497 grams of spinach (288 mg)
A box of Pro-Health is equal to the cumulative nutrient 1.293 yuan purchased separately, while Pro-Health is only sold in 460 yuan, saving 833 yuan.
Every day 10 yuan, 300 yuan every month! Affordable, value for money!
Third, the method of administration:
Take water twice a day 1 tablet.
The essence and biggest buying point of Bilijian nutrients are:
Repair and stabilize the DNA of whole body cells, containing organic chromium and organic selenium.
1, which has the health care functions of immunomodulation and increasing bone density.
2. Provide 14 vitamins and 8 minerals necessary for human body, and also contain 6 nutrilite natural plant essences.
3. Under certain historical conditions, vitamins and minerals in cosmetics are stored separately in two tablets, and the particle size is convenient for swallowing.
4. No artificial flavors, synthetic pigments or preservatives are added.
5. Credit limit and credit method: Take 1 tablet twice a day with water.