Nowadays, hair loss is no longer a patent for middle-aged and elderly people, and many young people are becoming more and more concerned about hair loss. I am no exception. I often stayed up late at school, resulting in a lot of hair loss. I was so scared that I thought I was seriously ill. As a result, when I asked my classmates around me, many people were troubled by hair loss. From then on, I began to care about hair loss. After giving birth to a baby, because the hair loss was more serious than before, I also searched the Internet for ways to prevent hair loss, and sometimes I discussed with my girlfriends the experience of preventing hair loss, so I also had a lot of sad history on the road of preventing hair loss.
This article mainly wants to talk to you about how I prevent hair loss, share some anti-hair loss products that I think are easy to use, and avoid some detours that I have taken. You are welcome to share more opinions ~
First of all, you should judge whether you have hair loss, because hair loss is a normal physiological phenomenon. Some people have long hair and seem to have serious hair loss. In fact, it is normal to lose less than 1 hairs every day, so don't worry too much. On the contrary, more than 1 roots means that there is already a hair loss crisis! Need to attract attention. Here is a simple test method: insert your fingers into the root of your hair, hold your hair with your five fingers together, gently pull it out, and look out a few, each time more than three, you will have a tendency to lose your hair.
the causes of hair loss can be divided into three categories.
Hereditary alopecia is also called androgenetic alopecia, which is the case in many men's baldness. It is characterized by alopecia in the fixed area of the top of the head, and it is also commonly called seborrheic alopecia when accompanied by excessive scalp oil (note that seborrheic alopecia is not a male patent). Generally, hair loss begins at the hairline, the top of the head and the hairline of the male, while seborrheic alopecia of women often spreads from the hairline of the top of the head to the surrounding areas, and finally gradually spreads to the whole top of the head. This kind of hair loss is influenced by both genes and hormones. After androgen is secreted, it combines with 5α reductase in the hair follicle cells on the top of the head and is reduced to dihydrotestosterone (DHT), which will cause hair follicle cells to be damaged, shrunk and closed, and eventually lead to hair loss. By the way, don't think that only men will have male alopecia, but women will, too. For example, my cousin had seborrheic folliculitis for a while, when dandruff was large and large, and even after washing her hair, she felt itchy and her hair fell out more than normal. She suffered from seborrheic alopecia. At that time, she also used Kang Wang for some time, and the effect of relieving itching and removing dandruff was good, but it recurred as soon as she stopped using it, and this situation was not controlled until she used Oubeiqing C1 caffeine anti-stripping shampoo. PS: Seborrheic alopecia is a traditional Chinese medicine statement, while androgenic alopecia is a western medicine statement, so these two kinds of alopecia are actually the same, just different names in the two systems.
Folliculitis and dermatitis are mostly suppurative inflammation caused by bacterial infection of hair follicles, and the main pathogens are Staphylococcus aureus. The most common is seborrheic dermatitis, the main reason is that too much sebum secretion accumulates around hair follicles, and even oppresses or blocks hair follicle holes, which creates obstacles to the normal growth of hair. If the hair cannot be kept clean, so that the scalp sebum overflows too much, it will easily lead to hair loss. PS: Seborrheic folliculitis and folliculitis are two different situations. Seborrheic folliculitis belongs to the male alopecia mentioned above.
When the imbalance of thyroid hormone secretion causes the hair follicle of growing hair to be affected by metabolic disorder, it is easy to have overall head hair loss. If it is accompanied by weight loss, insomnia, anxiety and other symptoms, it is necessary to go to the hospital for examination.
alopecia areata is characterized by massive alopecia, mental stress, and hair loss in a short time, which is painless and itchy. This is a sudden, localized and patchy hair loss, and the scalp where the hair loss occurs is normal without any inflammation or strange feeling. Many stars have experienced alopecia areata due to excessive mental stress. Alopecia areata usually heals itself, but it may recur.
Postpartum alopecia is a typical acute rest alopecia, which is mainly caused by unstable hormone level, mental and dietary factors. If properly conditioned, postpartum alopecia can generally heal itself from September to December after delivery.
Staying up late for a long time, mental stress, insomnia, etc., lead to the increase of adrenaline level, which leads to the continuous secretion of sebaceous glands, sweat glands and other tissues, which worsens the growth environment of hair follicles and leads to hair loss. This situation will gradually recover after the mental state tends to normal.
Improper perming, wearing a hat for a long time, tying a ponytail, or pulling the hair with great force, which leads to the phenomenon that the hair is gradually pulled out of the hair follicle, resulting in the overall thinning, the hairline moving backward, and the hair seam widening.
at present, the effective drugs for alopecia certified by FDA are minoxidil and finasteride (which can be used together). Minoxidil is a widely used topical drug for treating male/hereditary alopecia. Minoxidil can promote capillary formation, enhance local blood flow, accelerate the growth cycle of hair follicle cells and promote the normal transformation of hair follicle cells. Oral finasteride (for men only) can reduce the level of dihydrotestosterone in scalp and serum and prevent hair follicles from becoming smaller. However, there are also risks of contact dermatitis, rapid heartbeat, headache and other side effects, and a lot of clinical feedback will be restored without use.
The treatment of pathological alopecia should be determined according to different causes. Generally speaking, when the causes of alopecia are eliminated, alopecia will stop. Of course, the treatment of pathological alopecia is not only so simple, but also needs to be combined with many aspects, such as changing habits, taking drugs regularly and cooperating with massage. I have seen some people say that caffeine, oryzanol, vitamin B group and selenium disulfide have produced effects, but the specific situation still varies from person to person.
Temporary hair loss can generally heal itself. Maintaining a healthy mentality and good living habits is conducive to the rapid recovery of temporary hair loss. But it doesn't mean that we don't need to pay attention to it. Modern people's work pressure is getting bigger and bigger, and "involution" is getting more and more serious. Hair loss seems to be just a small manifestation, and the physical dysfunction behind it may need more attention.
Besides medication, the normal lifestyle can also improve the prevention of hair loss.
1. Stop spicy food! Stop being greasy! Quit smoking and drinking!
2. Go to bed early, get up early and exercise more, so as to form a good routine.
3. Eat more black sesame seeds and other foods that can blacken hair and replenish qi and blood.
4. Eat more fruits, vegetables and fresh meat, eggs and milk.
5. If you don't go out when your hair is wet, you will go out when your hair is not dry, which is easy to be contaminated with dust in the air, and it is easy to block pores and cause hair loss when attached to your scalp.
6. After washing your hair, blow dry your scalp with a hair dryer at a low temperature, and then let your hair dry naturally in the shade, which can prevent bacteria from growing on your scalp and prevent high temperature from damaging your hair.
7. Eat more celery, coriander and broccoli, which have anti-androgen effects and can help prevent baldness.
8. Always change the direction of combing hair to avoid the hair seams getting wider and wider.
9. Massage and comb your hair frequently to promote blood circulation.
1. Keep cheerful and treat the stress of life with a good attitude.
11. Wash your hair frequently and every 2-3 days to keep your scalp clean and dry.
① Oubeiqing C1 Caffeine Detergent Shampoo
Oubeiqing is a shampoo that I have misunderstood. Because I read the recommendation on the Internet and said it was good, I bought it and tried it. I felt a little cold when I first started using it, so I gave it to my cousin. I didn't expect it to work well for her, not only to prevent it from coming off, but also to improve her scalp problem (if I didn't wash my hair one day before, it would be oily and itchy, so I can wash my hair once every three days after using this product), so I carefully looked at the ingredients of this product and found that it is mainly used to prevent caffeine from coming off. Authoritative medical articles have proved that caffeine can fight hair loss, and .2% caffeine has the same effect as 5% minoxidil, and it is not a drug and has no side effects (but simply drinking coffee can't prevent hair loss). However, caffeine needs to act on the scalp every 24 hours to be effective. Therefore, washing your hair every day can have a better effect. If you are afraid of trouble, you can use it together with his caffeine-proof nourishing liquid. The nourishing liquid can be left on your scalp without washing.
② PLANTU 21 Caffeine Nourishing Shampoo
Under my cousin's Amway, I started with PLANTU produced by Ou Bei Qing Tong Factory. This shampoo is designed for young women. It is specially designed to help the hair loss caused by dyeing or stress. Personally, it is more suitable for my hair loss. It is suitable for hair loss caused by slow growth and metabolism, stress, unbalanced diet or prenatal/middle/postnatal hormone imbalance. The disadvantage is that it is a little dry after washing, and it must be used with conditioner or hair mask. However, most of the anti-stripping shampoos I use are actually dry, and this one is still within my acceptance.
③ Clorane Coraline/Kangru Cinchona Anti-hair Loss and Oil Control Shampoo
Kangru Anti-hair Loss Shampoo focuses on Cinchona and vitamin B to provide nutrition for scalp. At first, it was really amazing. The number of hair loss was reduced, and the washing was clean, and it did not slip. However, after using it, I felt that the original hair loss was restored. At present, the first bottle has been used up, and there are more than half a bottle left in the later bottle, because it has no effect, it is not very useful. The disadvantage is that there is no foam. For me, who is used to a lot of foam in shampoo, I was really worried that I didn't wash it clean at first. I strongly recommend using a foaming net.
④ L 'Oré al PRO Salon's high-end anti-hair-removing black treasure bottle hair-nourishing liquid is added with dense hair essence
The famous black treasure bottle uses L 'Oré al's exclusive research and development technology Aminexil Amenitis molecule, which can promote the generation of keratin fibers and resist the hardening of collagen fiber webs around hair follicles. Due to the addition of Polygonum multiflorum Thunb, which has the effect of blackening hair, its taste is cool and faint, and it is not particularly strong. I feel that my hair is really thicker after use. The disadvantage is that it will look shiny and shiny after use, and it always feels like I haven't washed my hair for days. At present, I mainly use it alternately with other anti-slip products. For example, if I don't go out on weekends, I can use it on Friday night.
① Liuwu Hairroot Nutrient Solution
basically doesn't work for me. The Internet is very windy, but it doesn't feel good. It always feels like essential balm. Besides being cool when used, it doesn't feel any effect on hair loss. Later, a third of the useless bottle was thrown away.
② Cashi Slim Scalp, Healthy Hair and Anti-shedding Essence
It's not that Cashi is useless. . . Kardashi was first recommended to me by Brother Tony, and it is still ok in hair care. Every time I use Kardashi, my hair is particularly smooth the next day, from comb to comb. However, this Cashi Slim Scalp Anti-hair-loss Essence, which followed the trend, felt that it had no obvious effect on my hair loss, and I didn't feel anything about strengthening my hair roots. Should I drop it or not?
However, I later saw another high-end product line from Kashi-anti-scalp care essence-dense silver ampoule, which focuses on high concentration of 5% Stanmoxin, because it is expensive and has not been tried yet. If a reader has started, please talk about your feelings.
③ Bawang Hair-nourishing Liquid Hair Growth Liquid
Bawang should be regarded as a well-known brand of domestic anti-shedding, which belongs to supermarket open-shelf products, and many people who are troubled by hair loss may have tried it. My colleagues and I have used it, but I feel that my hair is astringent after use, and it has no obvious effect on hair loss. Later, when the dioxane content exceeded the standard, it was never used again.
④ Purple Lv Gufa Nourishes and Toughens Hair Intensive and Toughens Shampoo
Every time Zilu uses it, it is extremely itchy, and dandruff increases. After barely using it twice, I stopped using it. Maybe it doesn't match my mixed hair. I really didn't stick to it.
⑤ Chinese herbal shampoos
There are other anti-shedding products that have been bought all over the world. Apart from these online products, many offline badges xxx and xxx are mainly promoted by Chinese medicine, but they are basically ineffective, and even many of them are worse after using scalp. Pay the IQ tax, even if it is to pay for the ignorance of the past.
By the way, it's not that Chinese medicine is useless. I saw someone say that temporary hair loss caused by kidney deficiency was improved by taking Liuwei Dihuang Pill. As in traditional folk customs, it is also said that eating more sesame seeds, walnuts and black beans can make hair black and bright. The key is that Chinese medicine is too mysterious, and many swindlers also use the banner of Chinese medicine to make some shampoos with unknown actual ingredients, which is pure cheat people.
originally, there was an elegant fragrance in the recommended list. A while ago, I saw a lot of recommendations of Fu Lu De Ya Xiao Lv Zhu anti-hair loss shampoo, focusing on massage granules, which made me feel quite novel and placed an order. I feel very fresh after using it. Although it is a little dry after washing, the anti-stripping effect is still there. The disadvantage is that I am a little obsessive-compulsive. I want to rub all the green beads every time to give full play to their effects, but the little green beads are very Q, and I have been rubbing this for the first ten minutes of washing my hair.
However, in 219, there was a hormonal incident, saying that many well-known shampoos, such as Fulu Deya, Lu and Bawang, were submitted for inspection by Consumer Report, and it was found that they contained a certain amount of sex hormone-estriol (which can reduce scalp oil secretion), and Fulu Deya had the highest hormone content. At present, in the case that the news has not been clarified by the national authority, my fragrant green elegance can only be put on the shelf.
1. Shampoos with anti-shedding effects include Obeqing, Pranton, Kangru and L 'Oré al Black Bottle. However, it should be noted that the effect of the product is different for people with different hair qualities. For example, Obeiqing is more suitable for my cousin with severe seborrheic folliculitis than for me, and postpartum hair loss and dyeing damage may be more suitable. Some products may be resistant after being used for a long time, such as Kangru.
2. Even for well-known brands, you should find the right product line, otherwise it will be difficult to achieve results. Like the Cashi Moisturizing Shampoo I used before, it is smoother after use, but the anti-stripping essence is not.
3. I'd like to remind you that anti-stripping shampoo must have the main effective ingredients. For shampoo with unknown ingredients, such as various traditional Chinese medicine shampoos, don't just look at advertisements, but look at what is at the top of the product ingredient list.
4. You should have your own judgment on many online celebrity products, and don't follow others' advice. What suits you is the best. If you use it, your scalp itches and a large area falls off, you should stop using it quickly to avoid more serious consequences.
5. Anti-shedding products are generally dry when used. It is recommended to use them with conditioner or hair mask.
6. Beware of adding excitation.