1. A certain amount of repetitive training
For fitness professionals, weight training is a very effective method. When exercising, you need to pay attention to lifting the maximum weight. However, if you want to improve your endurance, then you need to lift the weight more times. This repetitive training will allow your body to get used to the weight. Therefore, we should repeat this training instead of blindly adding weight. The best way is to start by memorizing a record and repeat this weight and that many reps every time. And try to add this record and you will definitely get the effect.
2. Bench jumping training method.
This is a very simple and effective training method that can improve one's physical strength and endurance at the same time. It focuses more on the training of leg muscles and gluteal muscles, and will have a positive impact on any exercise, including running.
Then let me introduce to you how to perform this exercise. First prepare a stool with a height of about your knees, then stand in front of the stool and jump on the stool, then immediately jump back from the stool and repeat. Count once. It is best to repeat 20 times as one set at the beginning, and then slowly increase the number of repetitions that can be done in one set. If you want to increase the intensity of your workout, you can also hold dumbbells.
3. Curved leg training method.
The bent leg training method can be used to enhance people's endurance and physical strength. This method focuses on the exercise of the gluteal muscles, quadriceps and posterior muscles. This training method is to tie an elastic rope to your thighs while standing and then spread your legs slightly, with one leg taking a small step forward than the other. Repeat this to count as one set. It is recommended to use a set of 10 times at the beginning and then switch to the other leg to repeat the exercise, and then slowly increase the amount.
4. Cross-leg jump training method
Jumping can strengthen muscles and increase human endurance at the same time, which can coordinate the muscles of your feet, ankles, thighs and buttocks. Then let me tell you how to do this training method. Stand with one leg and lift the other leg, then start jumping as fast as possible for 20 seconds, and then repeat the same training with the other leg.