The ultimate goal of everyone's fitness is to increase muscles. Some people do a lot of aerobic exercise and burn fat, but once they stop, they will rebound immediately. The fundamental reason is that there is not enough muscle in the body. People who have been exercising for a long time and every fitness instructor know that only by increasing muscle can they really consume fat and calories, so that they will not rebound. But muscle growth is a long-term and slow process, which is directly related to everyone's eating habits and daily routine. Among them, the main problem is that protein can't form the best environment for muscle growth when it is decomposed into essential amino acids, especially when the human body is over 4 years old, the muscle will lose more than 5% every year, so the body will become weaker and weaker.
In addition, the heart is actually the largest muscle in the human body. Keeping the best muscle growth environment in the body every day can also improve the cardiac muscle and cardiopulmonary function.