Love of beauty is no longer just for women, men also need maintenance and care to reduce the stress of life. Autumn is a dry season, and your skin needs special care during this season to keep it glowing.
The climate in autumn is dry, there is less moisture in the air, and there is a lot of wind and sand, so the human body exposed to the air also lacks moisture. Then we must "rehydrate" ourselves regularly to alleviate the damage caused by the dry climate to our human bodies. Since there is less water in the body, it is natural to think of replenishing water. Drinking more water in autumn is a necessary means for us to deal with "autumn dryness". So many people drink cups of water in their stomachs in the office. As a result, they become more and more thirsty and have to go to the toilet every half an hour. Not only does it not help us prevent dryness, it also causes inconvenience to our work and life. Why is it "the more you help, the more help you get"? This is because plain water is evaporated or excreted out of the body quickly after entering our body. So how to drink water in autumn is the correct way to replenish water?
"Salt water in the morning, honey soup in the evening." That is to say, if you just drink boiled water, the water will be easily lost; but if you add a little salt to the boiled water, the situation will be completely different. In fact, this method is very common in our hospitals. This is the reason why doctors add physiological saline to us when we see a doctor in the hospital. Drink some salt water during the day and some honey water at night. This is not only a good way to replenish the body's water, but also a good diet for maintaining health and resisting aging in autumn. It can also prevent constipation caused by autumn dryness.
In addition, we can also get water supplements from other foods and fruits. For example, light tea, fruit juice drinks, soy milk, milk, etc. can not only replenish water, but also nourish yin and moisturize dryness, and make up for lost body fluids. Fresh fruits and vegetables are also rich in water, such as pears, oranges, grapefruits, cucumbers, radishes, lotus roots, white fungus, etc. They can also promote body fluids and moisturize dryness. At the same time, you should pay attention to eating less spicy and fried foods, such as onions, ginger, star anise, fennel, fried chicken legs, fried dough sticks, etc., otherwise it will contribute to dryness and damage yin, aggravating autumn dryness.
In addition, when autumn comes, we'd better "drink light salt water in the morning, drink honey water in the evening, and refuse to eat ginger" in order to survive the "troubled autumn" safely! That is to say, in addition to replenishing water in autumn, a cup of honey should be added to prevent autumn dryness.
Honey has the effects of strengthening the body, improving intelligence, increasing hemoglobin, and improving the heart muscle. Long-term consumption can prolong life. It can basically be regarded as a precious gift from nature to mankind. It contains particularly rich nutrients. The main ingredients are glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. "Compendium of Materia Medica" also records honey: "Honey has five functions: clearing heat, nourishing the body, detoxifying, moisturizing, and relieving pain." Modern medicine has also proven that honey has good effects on neurasthenia, hypertension, coronary arteriosclerosis, lung disease, etc. It is therapeutic. Regular consumption of honey in autumn is not only beneficial to the recovery of these diseases, but also prevents autumn dryness from harming the human body, and plays a role in moistening and nourishing the lungs.
Specific honey can be used in the following places. For example, for breakfast, replacing soy milk or milk with a small cup of honey or bread spread with honey is also a nutritious and healthy breakfast combination. When you wake up in the morning, human blood is relatively viscous, and honey is the best source of carbohydrates for the human body. It can moisturize the stomach and bowels, detoxify and nourish the skin, and supplement various trace elements. The human body can not only absorb enough heat energy, but also supplement vitamins, Amino acids, minerals, etc. are also comprehensive.