First of all, everyone can eat one egg a day. It is not recommended to eat more than two eggs at most. You should know that eggs that have not been specially treated are not recommended to be eaten raw. We all know that many people like to eat hard-boiled eggs or sunny-side-up eggs. If boiled with ordinary eggs, there will be certain risks. Because salmonella may be carried in general eggs, if it is not completely eliminated during cooking, it may cause diarrhea, vomiting, fever and other problems. ?
If chickens eat contaminated feed and drinking water, it will lead to salmonella infection in the digestive tract, and eggs will be infected with bacteria through cloaca. If Salmonella colonizes the fallopian tubes of hens, it will also pollute fresh eggs, so eating boiled eggs will have the risk of infection. Susceptible people had better restrain their love for boiled eggs. If the egg is not ripe, it will affect absorption. As long as the yolk in an egg is raw, it will contain a substance similar to biotin, which will affect the human body's absorption of protein and be harmful to health.
Generally, eating boiled eggs can lock the nutrients in the eggs in the eggshell. It can be said that boiled eggs have the highest nutritional content and are easily absorbed and digested by the human body. Scrambled eggs, the most common way to eat in ordinary families, are also better and have high nutritional value. You can also boil eggs with boiled water and milk, which is a patent of a few people. Most people can't eat it. Many people dare not try this way, but it has a good effect on removing fire.