The Chinese herbal medicine book "Ben Jing" records that red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood and calming the nerves, and easing medicinal properties. Modern pharmacology has found that, Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace amounts of calcium and various amino acids. Nutritional analysis: 1. Jujubes can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and even Substances that can transform cancer cells into normal cells; 2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids. With less cholesterol, The probability of stone formation is also reduced; 3. Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development Anemia is prone to occur, and jujube has an ideal therapeutic effect on them, and its effect is usually unmatched by medicine; 4. It also has a good nourishing effect on people who are weak after illness; 5. The rutin contained in jujube is A substance that softens blood vessels, thereby lowering blood pressure, and has the effect of preventing and treating hypertension; 6. Jujube can also be anti-allergic, remove fishy odors, calm the mind and calm the mind, improve intelligence and brain, and enhance appetite. Fresh dates 23.2g, carbohydrates 430.54k, calories 1.2g, protein 0.2g, fat 14mg, calcium 23mg, phosphorus 0.5mg iron, dried dates 50.3-86.9g carbohydrates 1291.62k, calories 3.3g, protein 0.4g, fat 61mg, calcium 55mg, phosphorus 1.6mg iron [Edit this paragraph] ] Pharmacological effects Modern pharmacology also found that red dates can improve the phagocytic function of the mononuclear phagocyte system in the body, protect the liver, and enhance physical strength. This discovery coincides with the traditional Chinese medicine method of using red dates to nourish the liver and detoxify. Dr. Zhuang Shuqi, consultant of Medical Star Medical Star, strongly recommends that women who have had a caesarean section should drink Yanggan Decoction before delivery. She believes that women who have had a caesarean section, drinking Yanggan Decoction can not only eliminate the toxicity of anesthetics, protect the liver, and reduce pain after surgery, but Yanggan Decoction Method: Wash seven red dates, cut each one with a knife to make straight lines to help nutrients escape, then cover with 280cc boiling water, soak for eight hours, then cover and steam for an hour. Red dates have such miraculous effects and are high-quality and cheap at the same time. People should make more use of them. "Red Dates" nourish qi and blood. A small red date has powerful effects. It is often seen in prescriptions of traditional Chinese medicine, because red dates have the function of alleviating medicinal properties; red dates can replenish qi and nourish blood, and are good nutrients. It is recorded in the Chinese herbal medicine book "Ben Jing" that red dates are sweet in taste and warm in nature, and have the functions of nourishing the spleen and stomach meridian, nourishing the blood and calming the nerves, and easing the medicinal properties. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a tonic with mild medicinal effects. In traditional Chinese medicine, the application of red dates can be divided into the following categories: 1. Strengthening the spleen and stomach: People with weak spleen and stomach, diarrhea, and fatigue can eat seven red dates a day, or use it with Codonopsis pilosula and Atractylodes rhizome. It can replenish qi, strengthen the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea; red dates, ginger, and pinellia can be used together to treat gastritis caused by careless eating, such as bloating, vomiting and other symptoms. 2. Replenish qi and nourish blood: Red dates are a good nourishing product. Red dates are often added to dietary supplements to nourish the body and nourish qi and blood. Dr. Sun Andy from the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity. 3. Nourishing the blood and calming the nerves: For women with bipolar disorder, crying, restlessness, etc., using red dates, licorice and wheat together with "Ganmai Dazao Decoction" can nourish the blood and calm the nerves, soothe the liver and relieve depression. 4. Moderate the properties of the medicine: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicines and protect righteousness. For example: In "Shizao Decoction", jujube is used to relieve the toxicity of laxatives such as kansui, euphorbia, and wuhua, and protect the spleen and stomach from damage.
Red dates are a sacred product that nourishes qi and nourishes blood. They are also high-quality and low-priced. People do not need to buy expensive supplements from the market. They can achieve health care effects by making good use of red dates. It is best for people with diabetes to eat less, as the sugar content is too high. The King of Fruits According to historical records, jujube is a traditional famous specialty tree species native to China. Archaeologists discovered jujube core fossils from the Feiligang Cultural Site in Xinzheng, proving that jujube has a history of more than 8,000 years in my country. As early as the Western Zhou Dynasty, people began to ferment red dates to brew red date wine as a high-quality tribute to entertain guests and friends. The nutritional and health-care functions of red dates have been discovered and utilized by people in ancient times. Red dates are a nutritious product and are known as the "King of Fruits". Red dates are rich in vitamins A, B, C and other essential vitamins for the human body, as well as 18 kinds of amino acids and minerals. Among them, the content of vitamin C (ascorbic acid) is as high as 70-80 times that of grapes and apples. The content is also very high. These two vitamins have certain effects on preventing cancer and preventing high blood pressure and hyperlipidemia. According to the "Huangdi Neijing" and "Compendium of Materia Medica", jujube has the effects of replenishing qi and nourishing the kidneys, nourishing blood and beauty, nourishing the liver and lowering blood pressure, calming the nerves and strengthening yang, and treating fatigue and fatigue. The abundant cyclic adenosine monophosphate and catechin in red dates have unique anti-cancer and anti-hypertensive effects, so red dates are excellent nutritional supplements. Li Shizhen said in "Compendium of Materia Medica": Jujube is sweet in taste and warm in nature. It can replenish qi, nourish blood and promote body fluid. It is used to treat diseases such as "weak spleen, less food and sugar in the stool, and deficiency of qi and blood". Regular consumption of jujube can treat physical weakness, neurasthenia, disharmony between the spleen and stomach, indigestion, fatigue cough, anemia and weight loss. Its function of nourishing the liver and preventing cancer is particularly outstanding. "Eat three dates a day and your beauty will not look old." [Edit this paragraph] Red dates - History According to historical records, red dates are a traditional and famous specialty tree species native to China. Archaeologists discovered jujube core fossils from the Feiligang Cultural Site in Xinzheng, proving that jujube has a history of more than 8,000 years in my country. As early as the Western Zhou Dynasty, people began to ferment red dates to brew red date wine as a high-quality tribute to entertain guests and friends. The nutritional and health-care functions of red dates have been discovered and utilized by people in ancient times. "The Book of Songs" has recorded "peeling dates in August". "Book of Rites" says "Jujube and sweet honey are used for sweetening"; it is also used in the preparation of dishes. "Warring States Policy" has "the benefits of jujubes in the north... enough to feed the people", pointing out the important role of jujubes in northern China. "Han Feizi" also records the use of jujube to save the people during the famine in Qin. Therefore, the people have always regarded jujube as one of the "hardcore crops" and "woody foods". Jujube has been used as medicine for a long time. It has been recorded in "Shen Nong's Materia Medica" and has been recorded in medicinal books of all dynasties. The understanding of its health care and treatment of diseases has been deepened. So far, jujube is regarded as an important tonic. Li Shizhen said in "Compendium of Materia Medica": jujube is sweet in taste and warm in nature. Diseases such as "blood deficiency". Regular consumption of jujubes can treat physical weakness, neurasthenia, disharmony between the spleen and stomach, indigestion, cough due to fatigue, anemia and weight loss. Its function of nourishing the liver and preventing cancer is particularly outstanding. There is a saying that "eating three jujubes a day will keep you from looking old for a lifetime." Today, dates are still one of the main dried fruit ingredients in Chinese cooking. Chinese jujube was introduced to the Mediterranean coast and Western Europe via Syria in the 1st century AD, and was introduced to North America from Europe in the 19th century. [Edit this paragraph] Red Dates - Medicinal Diet Many people like to add a few red dates as ingredients when making soup. They also like to add red dates to steamed chicken, stewed mutton or rabbit meat, and even stew tonics and soak in medicinal wine. What are the benefits of red dates? Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamin A, vitamin C, vitamin B1, vitamin B2. In addition, they also contain carotene, etc., and are very nutritious. Rich in red dates, there is a folk saying that "eating red dates every day will keep you from looking old". Red dates are not only people’s favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing the blood and calming the mind, and curing diseases and strengthening the body. Maternal consumption of red dates can replenish vital energy, nourish blood and calm the mind, and accelerate body recovery; consumption of red dates by the elderly and infirm can enhance physical fitness and delay aging; especially those who are engaged in mental work and those with neurasthenia, use red dates to make soup instead of tea. , can keep the mind at ease and increase appetite. People who are addicted to tea will inevitably toss and turn after drinking it at night. If they drink red date decoction instead of tea every night, they can avoid the pain of insomnia.
"Red dates, ginseng and wolfberry paste" 30 red dates, 30 grams of ginseng, 6 ebony plums, 15 grams of wolfberry, add 4 bowls of water and boil for 20 minutes, then add an appropriate amount of rock sugar (brown sugar can also be used), fry until slightly thick, wait for it to cool slightly before use Container for later use. Usually 2 tablespoons each time, 2 times a day. This ointment can replenish qi, nourish blood, and is more suitable for physical weakness, weak spleen and stomach, or after surgery. "Eclipta and Red Date Soup" 50 grams of fresh Eclipta and 20 red dates. First wash the Eclipta grass and red dates, put them into the pot together, add an appropriate amount of water, simmer the soup, remove the residue after they are cooked, drink the soup and eat the dates. This soup has the effect of nourishing the liver and kidneys, nourishing blood and stopping bleeding, and is suitable for gastroduodenal bulb ulcer bleeding, blood loss anemia, etc. "Ginkgo leaves, red dates and mung bean soup" 30 grams of fresh ginkgo leaves (10 grams of dried product), 20 grams of red dates, 60 grams of mung beans, and appropriate amount of sugar. Wash and chop the ginkgo leaves and put them into a casserole. Add 100 grams of water and boil over low heat. After 20 minutes, remove the residue and extract the juice. Then pour the red dates and mung beans that have been soaked for a while into the casserole. Add sugar and cook until the mung beans are crispy. until. It has the effects of nourishing heart qi, replenishing heart blood, lowering blood pressure and lipids, relieving heat and detoxifying, and is suitable for patients with hypertension and coronary heart disease. "Red Date Soup" Red dates have strong health care effects. Regular consumption of red dates can not only keep your body healthy, but also beautify your skin. Today I will tell you about the various ways to eat red dates. 1. Use 20 red dates, 1 egg, 30 grams of brown sugar, stew in water and take once a day. It is suitable for postpartum care and has the effect of benefiting qi and blood. Red dates have the effects of tonifying the body, replenishing qi, nourishing blood and calming the nerves. The high vitamin content in red dates has a sound effect on human capillaries. 2. Red dates have the functions of nourishing the spleen, nourishing the blood, and calming the nerves. Just add red dates and water to decoct the juice and take it after dinner; or cook porridge with lily; drink soup and eat dates before going to bed, which can help you fall asleep faster. Use 1000 grams of fresh red dates, wash and remove the pits, take out the meat and mash it, add an appropriate amount of water and fry over a slow fire, filter and extract the juice, mix in 500 grams of honey, mix well over the fire to make a jujube paste, bottle it for later use. Take 15 ml each time, 2 times a day, continuously to prevent and treat insomnia. 3. 10 red dates, 15 grams of black fungus, and appropriate amount of rock sugar. Rinse the red dates, soak them in water for about 2 hours, take them out and remove the cores. Soak the black fungus on your hair with water, pick and wash it thoroughly. Put the red dates and black fungus into a soup basin, add an appropriate amount of water and rock sugar, and steam for about 1 hour. Take it once a day in the morning and after dinner to nourish the blood. It is suitable for people with blood deficiency, pale complexion, palpitation, and anemia. People who are not sick can eat it to nourish blood and strengthen their health. Taking it regularly can help remove freckles, tone and plump muscles, and can be used to treat facial dark spots and slimming. Note that people with damp phlegm and stagnation should not eat too much. 4. 15 grams of Angelica sinensis, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice. First soak Angelica sinensis in warm water for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the residue and get the juice, add an appropriate amount of water together with japonica rice, red dates and white sugar, and cook until the porridge is formed. Take it warmly every morning and evening, and 10 days is a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, activating blood circulation and relieving pain, moistening intestines and laxative. It is suitable for diseases such as insufficient qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency, headache, dizziness and constipation. 5. 25 grams of Polygonum multiflorum powder, 50 grams of red dates, 15 grams of rock sugar, and 50 grams of japonica rice. First put the japonica rice and red dates into the pot and cook them into porridge. When the porridge is half-cooked, add Polygonum multiflorum powder and stir well while cooking until the porridge becomes thick. Add rock sugar to taste. This porridge has the effects of nourishing the liver and kidneys, replenishing essence and blood, laxative, and detoxifying. It is suitable for dizziness, insomnia, forgetfulness, nocturnal emissions, and senile hypertension and vascular sclerosis caused by liver and kidney deficiency, insufficient essence and blood, etc. Patients who take it for a long time can prolong their lives. 6. 30 red dates, 30 grams of ginseng, 6 ebony plums, 15 grams of wolfberry, add 4 bowls of water and boil for 20 minutes, then add an appropriate amount of rock sugar (brown sugar can also be used), fry until slightly thick, and put it in a container after cooling down for later use. . Usually 2 tablespoons each time, 2 times a day. This ointment can replenish qi, nourish blood, and is more suitable for physical weakness, weak spleen and stomach, or after surgery. 7. 50 grams of fresh eclipta grass and 20 red dates. First wash the Eclipta grass and red dates, put them into the pot together, add an appropriate amount of water, simmer the soup, remove the residue after they are cooked, drink the soup and eat the dates. This soup has the effect of nourishing the liver and kidneys, nourishing blood and stopping bleeding, and is suitable for gastroduodenal bulb ulcer bleeding, blood loss anemia, etc. Red date tea 8. 30 grams of fresh ginkgo leaves (10 grams of dried product), 20 grams of red dates, 60 grams of mung beans, and appropriate amount of sugar.
Wash and chop the ginkgo leaves and put them into a casserole. Add 100 grams of water and boil over low heat. After 20 minutes, remove the residue and extract the juice. Then pour the red dates and mung beans that have been soaked for a while into the casserole. Add sugar and cook until the mung beans are crispy. until. It has the effects of nourishing heart qi, replenishing heart blood, lowering blood pressure and lipids, relieving heat and detoxifying, and is suitable for patients with hypertension and coronary heart disease. 9. 500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, and 25 grams of agarwood. ***Mash into coarse powder and mix well. Set aside. 15-25 grams each time, decoction in the morning or soaked in water instead of tea, several times a day. This tea has the effects of nourishing the spleen, nourishing the blood, strengthening the stomach, calming the mind, and relieving depression. Long-term consumption can make the face white and tender, the skin smooth, and wrinkles reduced. 10. Put 50 grams of red dates, 100 grams of japonica rice, and 15 grams of chrysanthemums into a pot and add an appropriate amount of water. When cooked until thick, add an appropriate amount of brown sugar to taste. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight; long-term consumption can make the facial complexion rosy and play a role in health care and disease prevention. 11. 50 grams of red dates, 100 grams of black fungus, and appropriate amount of sugar. Wash the water fungus to remove impurities and cut into small pieces. Remove the pits from the red dates, put them into a pot with an appropriate amount of water and cook until the red dates and fungus are thoroughly cooked. Add sugar to taste and serve. According to Materia Medica, red dates have the functions of moistening the lungs and strengthening the spleen, relieving coughs, replenishing the five internal organs, and treating deficiency. When combined with the nourishing and strengthening black fungus, its tonic, nourishing, blood-activating, and skin-nourishing effects are enhanced. Regular consumption can make the complexion rosy and youthful. This soup is especially beneficial to women. 12. Put 20 grams of red dates, 20 grams of barley rice, 15 grams of ginkgo (shelled and coated), and 10 grams of longan meat into the pot and cook for 40 minutes, plus 6 cooked and shelled quail eggs. Cook for half an hour and add appropriate amount of brown sugar or rock candy. This soup has the effects of nourishing the mind, clearing away dampness and toxins, and strengthening the spleen and stomach. Regular consumption can reduce the occurrence of acne, acne, flat warts, etc., and make the skin moist, smooth, smooth and white. Precautions: Although red dates are good, eating too much will cause bloating, so you should pay attention to controlling your food intake. People with severe dampness and heat and yellow tongue coating should not eat it.