What are the traditional Chinese medicine treatments for dreaminess at night?

With the acceleration of the pace of society, the pressure of work and life is also increasing, and insomnia and dreaminess often occur at night. How does Chinese medicine treat frequent dreams at night? Here is the Chinese medicine treatment method for dreaming at night. I hope it will be useful to you!

Traditional Chinese medicine treatment for dreaming at night

Home remedies 1

Dry the ginger, grind it into powder, and put it in a clean jar for later use. Take three grams every night with rice water. After taking it, it is best for patients to cover themselves with a quilt and allow the body to sweat slightly. This can double the therapeutic effect of insomnia and dreaminess.

Recipe 2:

Prepare fresh peanut leaves, red beans, and honey, then put the peanut leaves and red beans into the pot, add an appropriate amount of water to boil, and take it Adding honey water for seasoning and taking one dose before going to bed every day can effectively treat insomnia.

Recipe Three:

Prepare mother-of-pearl, jujube kernels, salvia miltiorrhiza, turmeric, coptis, schisandra chinensis, licorice and white peony root, then grind them into powder and mix them together before making Become Mother of Pearl Sleeping Decoction, which can effectively treat insomnia, and the success rate is as high as over 90%.

Home Recipe Four

Prepare the ginseng, Codonopsis pilosula, Gui Ning, turtle shell, dragon bone, Poria cocos, Schisandra chinensis and Acorus, and then make a brain-soothing and calming drink together, and then proceed together Some physical therapies can effectively treat insomnia and dreaminess in women.

Recipe 5: Prepare Ganoderma lucidum, soak it in white wine, and finally seal it for about a week. Then the patient can take one or two cups a day, about one cup each time, which can effectively treat insomnia and dreaminess, and is also very effective in treating indigestion, bronchitis and other diseases.

Recipe 6:

Grind the white ginseng into powder, then put it into a clean bottle, and finally add an appropriate amount of white wine to seal it. Shake it once a day and start drinking it after half a month. You can take some with dinner every day.

Home Remedy 7:

In ancient times, aloe vera was used as a very good sleeping drug because it can calm the nerves very well and can also act as an autonomic nervous system. effect. Therefore, if you want to achieve the effect of treating insomnia and dreaminess in women, you can take an appropriate amount of aloe vera wine at this time, especially if you take it before going to bed every day, the effect will be better, and it can effectively promote the body to enter a deep sleep state.

Aloe vera wine

Method: Prepare fresh aloe vera leaves, jujube kernels, nocturnal vine, Poria god and white wine. Then clean the aloe vera and cut it into strips for later use, then soak it until it is swollen, then add all the prepared ingredients and seal it well. Store the jar in a cool place and use it within a week.

It is recommended to take one cup every day before going to bed, and insist on it for a long time, which can effectively treat long-term insomnia.

Eight Home Remedies

Garlic has a very good effect in treating insomnia. Patients can eat some raw garlic after dinner every day and before going to bed, or they can chop the garlic and drink it with water, which can play a very good role in treating insomnia.

Home Remedy 9

If you are a patient suffering from insomnia and dreaminess due to blood deficiency, you can take lotus root powder regularly, or you can stir the lotus root powder and honey together, which can very well refresh the body. Restore health.

Recipe 10

Stir vinegar and cold water together and take it before going to bed, which can effectively promote sleep quality.

Food therapy for dreams at night

1. Soothing and anti-depression tea

Materials: barley tea, cassia seeds

Method: Put the barley tea directly After heating in the pot, add cassia seeds; you can also use barley tea bags and cassia seeds brewed with boiling water.

Efficacy: Barley tea has the effect of calming the mind and nourishing yin; the effect of cassia seed is to calm the mind and help promote sleep. In addition to treating insomnia at night, it can also effectively improve constipation.

2. Anti-stress tea

Materials: Gastrodia elata and Asparagus

Method: Wash the Gastrodia elata and Asparagus and put them into the pot. Add an appropriate amount of water, simmer over low heat for fifteen minutes, then remove the residue and drink the liquid as tea.

Efficacy: Gastrodia elata can effectively reduce the vascular resistance in the human brain, while asparagus can reduce fire and nourish yin. This recipe is perfect for patients who are stressed or often stay up late.

3. Jujube kernel and longan porridge

Materials: jujube kernel, longan meat, japonica rice

Method: Grind the jujube kernel finely into powder, then mix with Boil the japonica rice and longan meat together in a pot and take it every morning and evening.

Efficacy: This prescription is suitable for the elderly who suffer from insomnia at night, especially those with poor cardiopulmonary function or those with poor spleen, stomach, and kidneys. It can be taken according to different physical conditions. And add different ingredients. What to do if you have insomnia at night, this recipe is a good choice.

4. Albizia Julibrissin Porridge

Materials: red dates, millet, Albizia Julibrissin flowers, chrysanthemums, rock sugar

Method: Wash the millet, red dates and Albizia Julibrissin flowers , wash the chrysanthemums, then put the Albizia julibrissin and chrysanthemums into the tea bag, then put the red dates and tea bags into the pot and simmer for ten minutes; then add the millet, bring to a boil over high heat and then simmer over low heat. , just add an appropriate amount of rock sugar before serving.

5. Steamed Eggs with Shrimp and Meat Pies

Materials: meat filling, shrimps, eggs, green onion and ginger, cooking wine, salt, sesame oil, milk

Method: In Add onion, ginger, cooking wine, salt and sesame oil to the meat filling, then stir evenly; clean the shrimps, beat the eggs and set aside; put the meat filling on a plate, spread it flat, add the eggs into the milk, stir evenly, and then add the egg liquid Put it on a plate with meat filling, put the shrimp on top of the egg liquid; put it in the pot and cook for twenty minutes before serving.

Manifestations of insomnia and dreaminess

1. Frequent awakening during sleep

Frequent awakening during sleep is the most common symptom among patients with insomnia. It is usually caused by unreliable sleep, easy to wake up in the middle of sleep, the brain still maintains a certain level of alertness after sleep, and it seems to be asleep but not asleep. The sound and activities in the surrounding environment are very clear, and the sleep is intermittent and restless. It repeats many times overnight. In fact, There will be very little sleep time, which will cause you to feel groggy and confused the next day, feeling tired, weak, and listless. Usually this symptom of insomnia is called "light sleep insomnia" or "intermittent insomnia".

2. Difficulty falling asleep at night

Normally, normal people can fall asleep within half an hour after going to bed, and can last for 5-8 hours, but most people with insomnia Patients have difficulty falling asleep. Usually this kind of insomnia with difficulty falling asleep is called "difficulty falling asleep", which is one of the symptoms of insomnia.

3. Waking up too early in the morning

Waking up too early in the morning is one of the symptoms of insomnia. Patients with this symptom do not have difficulty falling asleep, but they wake up very early. Sometimes, after waking up, it is difficult to fall back asleep, and you toss and turn in bed, or get up and walk around, or wait until dawn. This kind of insomnia is called "early awakening insomnia" or "terminal insomnia", and is more common in middle-aged and elderly people.

4. Sleep is light and prone to dreaming

Patients feel that they are not sleeping properly. They feel like sleeping but not sleeping all night long. They dream when they close their eyes and wake up when there is any movement. Some of them wake up early in the morning. Wake up, no matter when you fall asleep, wake up at three o'clock in the morning. It is more difficult to fall asleep after waking up, so you have to stare until dawn. Insomnia patients know that the most painful time is when they can't fall asleep. Some patients often have nightmares and wake up from terrifying and thrilling dreams, breaking out in cold sweats, feeling nervous and palpitating, looking pale, and never dare to fall asleep again.

5. Poor sleep quality

Although many patients can fall asleep, they feel that sleep cannot relieve fatigue, and they still feel tired after waking up.

Long-term insomnia and dreaminess not only affect people’s work, life and study, but also cause a decline in people’s physical fitness and immunity. Therefore, I would like to remind friends who suffer from insomnia to go to a regular hospital for diagnosis and treatment to avoid physical discomfort.